{"id":324023,"date":"2025-04-27T05:41:55","date_gmt":"2025-04-27T04:41:55","guid":{"rendered":"https:\/\/www.jibble.io\/article\/productive-people"},"modified":"2026-08-31T04:30:42","modified_gmt":"2026-08-31T03:30:42","slug":"uretken-insanlarin-aliskanliklari","status":"publish","type":"articles","link":"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari","title":{"rendered":"\u00dcretken \u0130nsanlar\u0131n G\u00fcnl\u00fck Al\u0131\u015fkanl\u0131klar\u0131"},"author":112,"featured_media":433621,"template":"","meta":{"_acf_changed":false},"class_list":["post-324023","articles","type-articles","status-publish","has-post-thumbnail","hentry"],"acf":{"show_author_box":["1"],"author-description":"","article_hide_publish_date":false,"footer_ai_heading":"","footer_ai_fields":null,"footer_class":"","testimonials_slider_check":[],"testimonials_title":"","testimonial_list":null,"user_reviews_check":[],"user_reviews_title":"","user_reviews_list":null,"trial_check":[],"qa_component_show":["1"],"qa_component_title":"SSS","qa_component_subtitle":"S\u0131k\u00e7a Sorulan Sorular...","qa_component_questions":[{"qa_component_question":"Sabahlar\u0131 erken kalkmay\u0131 sevmeyen biri olarak ba\u015far\u0131l\u0131 olabilir miyim?","qa_component_answer":"Kesinlikle. \u201cSabah insan\u0131\u201d olmayan bir\u00e7ok ba\u015far\u0131l\u0131 insan var. Sadece ilk verimli saatinizi koruyun, ne zaman olursa olsun, \u00e7\u00fcnk\u00fc bu genellikle en verimli saatinizdir.","anchor":"uretken-insanlar-sabah"},{"qa_component_question":"Bir al\u0131\u015fkanl\u0131\u011f\u0131n kal\u0131c\u0131 hale gelmesi ne kadar s\u00fcrer?","qa_component_answer":"Ara\u015ft\u0131rmalar, yeni bir al\u0131\u015fkanl\u0131\u011f\u0131n kal\u0131c\u0131 hale gelmesinin yakla\u015f\u0131k 66 g\u00fcn s\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6steriyor. Bundan daha uzun s\u00fcre devam ederseniz, bu al\u0131\u015fkanl\u0131k sizin bir par\u00e7an\u0131z haline gelir.","anchor":"uretken-insanlar-kalici-aliskanlik"},{"qa_component_question":"Ba\u015flamak i\u00e7in en \u00f6nemli ba\u015far\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 nedir?","qa_component_answer":"Uyku d\u00fczeninizi d\u00fczeltin. Bu, ba\u015far\u0131l\u0131 insanlar aras\u0131nda yayg\u0131n bir \u00f6zelliktir.","anchor":"uretken-insanlar-uyku"},{"qa_component_question":"\u00c7oklu g\u00f6rev yapma verimli midir?","qa_component_answer":"Hay\u0131r. \u00c7oklu g\u00f6rev, beynimizi a\u015f\u0131r\u0131 y\u00fckleyerek ve odaklanmam\u0131z\u0131 engelleyerek verimlili\u011fi d\u00fc\u015f\u00fcr\u00fcr.","anchor":"uretken-insanlar-coklu-gorev"},{"qa_component_question":"Zaman\u0131m\u0131 etkili bir \u015fekilde y\u00f6netip y\u00f6netmedi\u011fimi nas\u0131l anlar\u0131m?","qa_component_answer":"<a href=\"https:\/\/www.jibble.io\/tr\/is-verimlilik-takibi\">Zaman izleme ve \u00fcretkenlik uygulamalar\u0131n\u0131<\/a> kullanmak, ne zaman \u00fcretken oldu\u011funuzu izlemenize ve en verimli \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z zamanlardaki kal\u0131plar\u0131 belirlemenize yard\u0131mc\u0131 olabilir.","anchor":"uretken-insanlar-zaman-takibi"}],"general-content":"Ba\u015far\u0131, \u015fansl\u0131 birka\u00e7 ki\u015fiye verilen sihirli bir hediye de\u011fildir. Her g\u00fcn tekrarlanan s\u0131k\u0131c\u0131, \u00f6ng\u00f6r\u00fclebilir ve ac\u0131mas\u0131zca tekrarlanabilir sistemlerin do\u011fal bir sonucudur ve hepimizin ba\u015farabilece\u011fi bir \u015feydir.\r\n\r\nHayran oldu\u011funuz insanlar - sporcular, CEO'lar, sanat\u00e7\u0131lar - s\u00fcper insanlar de\u011fildir. Onlar sistem kuruculard\u0131r. G\u00fcnlerini nas\u0131l ge\u00e7irdiklerini yak\u0131ndan izlerseniz, sizin de bunu yapabilece\u011finizi fark edeceksiniz.\r\n<blockquote>Verimlilik \u015fans de\u011fil, m\u00fchendisliktir.<\/blockquote>\r\nMe\u015fgul hissetmekten ama ger\u00e7ek bir ilerleme kaydetmemekten b\u0131kt\u0131ysan\u0131z, art\u0131k do\u011fa\u00e7lama yapmay\u0131 b\u0131rak\u0131p, ger\u00e7ekten fark yaratan al\u0131\u015fkanl\u0131klar\u0131 tersine m\u00fchendislik yapmaya ba\u015flaman\u0131n zaman\u0131 geldi. Bu, \"tutkunuzu takip edin\" kadar heyecan verici olmayabilir, ama \u00e7ok daha etkilidir.\r\n\r\nBa\u015far\u0131l\u0131 insanlar\u0131n g\u00fcnl\u00fck ya\u015famlar\u0131nda neler yapt\u0131klar\u0131yla her zaman daha \u00e7ok ilgilenmi\u015fimdir. Viral al\u0131nt\u0131larla de\u011fil, kimse bakmad\u0131\u011f\u0131nda onlar\u0131 ayakta tutan al\u0131\u015fkanl\u0131klar\u0131yla.\r\n\r\n\u00dcretken insanlar\u0131n iradeye g\u00fcvenmediklerini, sistemler kurduklar\u0131n\u0131 fark ettim. Zor g\u00fcnlerde bile onlar\u0131 ayakta tutan al\u0131\u015fkanl\u0131klar.\r\n\r\nBu, m\u00fckemmelli\u011fi kovalamak veya ba\u015fkas\u0131n\u0131n rutinini aynen kopyalamakla ilgili de\u011fildir. \u0130\u015fe yarayan ilkeleri anlamak ve hayat\u0131n\u0131za uyan ger\u00e7ek bir \u015fey in\u015fa etmekle ilgilidir.\r\n\r\nBug\u00fcn, ba\u015far\u0131l\u0131 insanlar\u0131 daha yak\u0131ndan inceleyece\u011fiz, al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve g\u00fcnl\u00fck rutinlerini analiz edece\u011fiz ve kendimiz i\u00e7in birka\u00e7 ipucu \u00f6\u011frenmeye \u00e7al\u0131\u015faca\u011f\u0131z.\r\n<h2 id=\"al\u0131\u015fkanl\u0131k\"><b>Neden Al\u0131\u015fkanl\u0131klar \u00c7al\u0131\u015fkanl\u0131ktan Daha \u00d6nemlidir?<\/b><\/h2>\r\nHi\u00e7 ilham verici bir makale okudunuz mu veya<a href=\"https:\/\/www.youtube.com\/@jibble-app\">\u00a0YouTube<\/a>'da motivasyon videosu izlediniz mi ve d\u00fcnyay\u0131 alt etmeye haz\u0131r hissederek kendinizi durdurulamaz hissettiniz, ancak birka\u00e7 dakika sonra sosyal medyada vakit \u00f6ld\u00fcrd\u00fc\u011f\u00fcn\u00fcz\u00fc fark ettiniz mi?\r\n\r\n\u0130\u015fte rahats\u0131z edici bir ger\u00e7ek: motivasyon \u015feker patlamas\u0131 gibidir - k\u0131sa, yo\u011fun ve uzun vadede hayatta kalmak i\u00e7in yarars\u0131zd\u0131r. Ancak al\u0131\u015fkanl\u0131klar, yava\u015f yanan yak\u0131t\u0131n\u0131zd\u0131r. Nas\u0131l hissetti\u011finizi umursamazlar; sadece sessizce i\u015flerini yaparlar.\r\n\r\nD\u00fcnyan\u0131n en \u00fcretken insanlar\u0131 her g\u00fcn heyecanlanmaya g\u00fcvenmezler. \u0130lham al\u0131p almad\u0131klar\u0131na bak\u0131lmaks\u0131z\u0131n i\u015fi yapan sistemler kurarlar. Al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 d\u00fczeltirseniz, sonu\u00e7lar\u0131n\u0131z\u0131 da d\u00fczeltirsiniz. Bu \u00e7ekici bir \u015fey de\u011fil, ama ger\u00e7ek bu.\r\n<blockquote><i>\"G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 bana g\u00f6sterirseniz, ba\u015far\u0131n\u0131z\u0131n uzun vadeli sonucunu tahmin edebilirim.\"<\/i>\r\n\r\n<a href=\"https:\/\/www.maxwellleadership.com\"><b>John Maxwell<\/b><\/a><\/blockquote>\r\nPhoto by Ian Dooley on Unsplash\r\n<h2 id=\"plan\"><b>Sava\u015f \u00d6ncesi Plan: En Ba\u015far\u0131l\u0131 Ki\u015filer G\u00fcnlerini Nas\u0131l Yap\u0131land\u0131r\u0131yor?<\/b><\/h2>\r\nKendi verimlilik makinenizi olu\u015fturmaya ba\u015flamadan \u00f6nce, biraz geriye gidip en ba\u015far\u0131l\u0131 ki\u015filerin zamanlar\u0131n\u0131 nas\u0131l yap\u0131land\u0131rd\u0131klar\u0131na bir g\u00f6z atal\u0131m.\r\n\r\nBu insanlar\u0131n g\u00fcnl\u00fck rutinlerini inceledi\u011finizde \u00f6ne \u00e7\u0131kan \u015fey nedir? Spoiler: Bir g\u00fcne 100 \u015feyi s\u0131\u011fd\u0131rmaya \u00e7al\u0131\u015fm\u0131yorlar veya sonsuz iradeye g\u00fcvenmiyorlar.\r\n<table class=\"dotted\" style=\"height: 410px; width: 100%; border-style: dotted; border-color: #E8E8E8;\">\r\n<tbody>\r\n<tr style=\"border-style: dotted; border-color: #E8E8E8;\">\r\n<td style=\"height: 10px; width: 18.7179%; background-color: #f2f2f2;\"><strong>\u0130sim<\/strong><\/td>\r\n<td style=\"height: 10px; width: 25.1282%; background-color: #f2f2f2;\"><strong>Sabah<\/strong><\/td>\r\n<td style=\"height: 10px; width: 27.0513%; background-color: #f2f2f2;\"><strong>\u00d6\u011fle<\/strong><\/td>\r\n<td style=\"height: 10px; width: 27.5641%; background-color: #f2f2f2;\"><strong>Ak\u015fam<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"border-style: dotted; border-color: #E8E8E8;\">\r\n<td style=\"height: 80px; width: 18.7179%;\"><strong>Jeff Bezos<\/strong><\/td>\r\n<td style=\"height: 80px; width: 25.1282%;\">Telefon kullanmama zaman\u0131, yava\u015f kahvalt\u0131, kahve<\/td>\r\n<td style=\"height: 80px; width: 27.0513%;\">Stratejik toplant\u0131lar, G\u00fcnl\u00fck Egzersiz<\/td>\r\n<td style=\"height: 80px; width: 27.5641%;\">Aile yeme\u011fi, erkenden uykuya ge\u00e7me<\/td>\r\n<\/tr>\r\n<tr style=\"border-style: dotted; border-color: #E8E8E8;\">\r\n<td style=\"height: 80px; width: 18.7179%;\"><strong>Serena Williams<\/strong><\/td>\r\n<td style=\"height: 80px; width: 25.1282%;\">Bilin\u00e7li esneme, planlama<\/td>\r\n<td style=\"height: 80px; width: 27.0513%;\">Tenis antrenman\u0131, fitness \u00e7al\u0131\u015fmas\u0131<\/td>\r\n<td style=\"height: 80px; width: 27.5641%;\">\u0130stirahat, tedavi, yava\u015f\u00e7a dinlenmeye ge\u00e7i\u015f<\/td>\r\n<\/tr>\r\n<tr style=\"border-style: dotted; border-color: #E8E8E8;\">\r\n<td style=\"height: 80px; width: 18.7179%;\"><strong>Taylor Swift<\/strong><\/td>\r\n<td style=\"height: 80px; width: 25.1282%;\">\u015eark\u0131 s\u00f6z\u00fc yazma, g\u00fcnl\u00fck tutma<\/td>\r\n<td style=\"height: 80px; width: 27.0513%;\">Toplant\u0131lar, provalar<\/td>\r\n<td style=\"height: 80px; width: 27.5641%;\">Sosyalle\u015fme, ek yazma<\/td>\r\n<\/tr>\r\n<tr style=\"border-style: dotted; border-color: #E8E8E8;\">\r\n<td style=\"height: 80px; width: 18.7179%;\"><strong>Warren Buffett<\/strong><\/td>\r\n<td style=\"height: 80px; width: 25.1282%;\">Derinlemesine okuma, yat\u0131r\u0131m analizi<\/td>\r\n<td style=\"height: 80px; width: 27.0513%;\">Az miktarda toplant\u0131, karar verme<\/td>\r\n<td style=\"height: 80px; width: 27.5641%;\">Rahatlama, m\u00fczik, aile<\/td>\r\n<\/tr>\r\n<tr style=\"border-style: dotted; border-color: #E8E8E8;\">\r\n<td style=\"height: 80px; width: 18.7179%;\"><strong>Cristiano Ronaldo<\/strong><\/td>\r\n<td style=\"height: 80px; width: 25.1282%;\">Sabah egzersizi, kahvalt\u0131<\/td>\r\n<td style=\"height: 80px; width: 27.0513%;\">Tak\u0131m antrenman\u0131, sponsor etkinlikleri<\/td>\r\n<td style=\"height: 80px; width: 27.5641%;\">Ekstra egzersiz seans\u0131, iyile\u015ftirme terapisi<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00dcretken insanlar, kafeinli bir sincap gibi b\u00fct\u00fcn g\u00fcn bir g\u00f6revden di\u011ferine ko\u015fu\u015fturmazlar. Ama\u00e7lar\u0131 do\u011frultusunda hareket ederler, g\u00fcn boyunca \u00e7e\u015fitlilik g\u00f6sterirler ve okuma ve spor gibi ki\u015fisel hedeflerine zaman ay\u0131r\u0131rlar.\r\n\r\nHer<a href=\"https:\/\/www.jibble.io\/tr\/makaleler\/zaman-bloke-etme\"> zaman blo\u011fu<\/a> net, kas\u0131tl\u0131 ve kendi d\u00fcnyalar\u0131nda en \u00f6nemli olan \u015feylere g\u00f6re uyarlanm\u0131\u015ft\u0131r. Onlar me\u015fgul de\u011fildir. Onlar bilin\u00e7lidir. Standart budur.\r\n<h3><b>Daha Yak\u0131ndan Bak\u0131\u015f\u2026<\/b><\/h3>\r\nDaha derinlemesine inceleyelim ve bu plan\u0131n g\u00fcn boyunca nas\u0131l kullan\u0131ld\u0131\u011f\u0131na dair ayr\u0131nt\u0131lara girelim.\r\n\r\nJeff Bezos rutin i\u015fleri nas\u0131l sonu\u00e7lara d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor?\r\n<ul id=\"anchors\">\r\n \t<li aria-level=\"1\"><b>06:30<\/b> \u2013 Yava\u015f, telefonsuz bir sabah (\"u\u011fra\u015fmak\"): kahve, gazete, aile kahvalt\u0131s\u0131.<\/li>\r\n \t<li aria-level=\"1\"><b>10:00 <\/b>\u2013 Y\u00fcksek IQ toplant\u0131lar\u0131: beyin g\u00fcc\u00fc keskinken kritik kararlar\u0131 ele al\u0131r.<\/li>\r\n \t<li aria-level=\"1\"><b>11:00<\/b>\u00a0\u2013 Hafif okumalar ve zihinsel berrakl\u0131\u011f\u0131 korumak i\u00e7in daha rahat \"u\u011fra\u015fmalar\".<\/li>\r\n \t<li aria-level=\"1\"><b>13:00<\/b> \u2013 G\u00fcnl\u00fck egzersiz seans\u0131: kuvvet antrenman\u0131 ve kardiyo.<\/li>\r\n \t<li aria-level=\"1\"><b>15:00<\/b> \u2013 Toplant\u0131lar ve Amazon depolar\u0131n\u0131n gezilmesi.<\/li>\r\n \t<li aria-level=\"1\"><b>17:00<\/b> \u2013 Karar verme s\u00fcreci sona erer: yorgunlu\u011fu \u00f6nlemek ve aileyle vakit ge\u00e7irmek i\u00e7in \u00f6nemli kararlar ertesi g\u00fcne ertelenir.<\/li>\r\n<\/ul>\r\n<h2 id=\"erken\"><b>Erken Kalkanlar ve Gece Ku\u015flar\u0131: Siz Hangi Gruba Aitsiniz?<\/b><\/h2>\r\nEn aptalca mitlerden biri, t\u00fcm ba\u015far\u0131l\u0131 insanlar\u0131n sabah 4'te uyan\u0131p, duygular\u0131n\u0131 g\u00fcnl\u00fc\u011f\u00fcne yazd\u0131klar\u0131, kale smoothie i\u00e7tikleri ve kahvalt\u0131dan \u00f6nce 10 km ko\u015ftuklar\u0131d\u0131r. Bu, influencerlar\u0131n hayal d\u00fcnyas\u0131d\u0131r, ger\u00e7ek hayat de\u011fildir.\r\n\r\nGer\u00e7ek \u015fu ki, baz\u0131 insanlar g\u00fcne\u015f do\u011fdu\u011funda en iyi performanslar\u0131n\u0131 g\u00f6sterirler. Di\u011ferleri ise karanl\u0131k \u00e7\u00f6kt\u00fckten sonra yarat\u0131c\u0131l\u0131klar\u0131n\u0131 en \u00fcst d\u00fczeye \u00e7\u0131kar\u0131rlar. \u00d6nemli olan, sosyal medyada g\u00f6rd\u00fc\u011f\u00fcn\u00fcz genel \"ba\u015far\u0131l\u0131 insanlar\u0131n program\u0131\"na kendinizi zorla uydurmak de\u011fildir. \u00d6nemli olan, kendi do\u011fal ritminizi bulmak ve g\u00fcn\u00fcn\u00fcz\u00fc buna g\u00f6re planlamakt\u0131r.\r\n\r\n\u00dcnl\u00fclerimiz burada yer al\u0131yor:\r\n<table class=\"dotted\" style=\"border-style: dotted; border-color: #E8E8E8;\">\r\n<tbody>\r\n<tr style=\"border-style: dotted;\">\r\n<td style=\"border-color: #f2f2f2; background-color: #f2f2f2;\"><strong>\u0130sim<\/strong><\/td>\r\n<td style=\"border-color: #f2f2f2; background-color: #f2f2f2;\"><strong>Tip<\/strong><\/td>\r\n<td style=\"border-color: #f2f2f2; background-color: #f2f2f2;\"><strong>Notlar<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"border-style: dotted;\">\r\n<td><strong>Jeff Bezos<\/strong><\/td>\r\n<td>Erkenci Ku\u015f<\/td>\r\n<td>Yava\u015f, d\u00fc\u015f\u00fcn\u00fclm\u00fc\u015f sabahlar\u0131 tercih eder. Sabah\u0131n erken saatlerinde \u00f6nemli kararlar al\u0131r.<\/td>\r\n<\/tr>\r\n<tr style=\"border-style: dotted;\">\r\n<td><strong>Serena Williams<\/strong><\/td>\r\n<td>Erkenci Ku\u015f<\/td>\r\n<td>Erken kalkanlar, fiziksel antrenman i\u00e7in enerjiyi en \u00fcst d\u00fczeye \u00e7\u0131karmaya odaklan\u0131r.<\/td>\r\n<\/tr>\r\n<tr style=\"border-style: dotted;\">\r\n<td><strong>Taylor Swift<\/strong><\/td>\r\n<td>Gece Ku\u015fu<\/td>\r\n<td>Yarat\u0131c\u0131 enerjinin zirvesi genellikle gece ge\u00e7 saatlerde ula\u015f\u0131r.<\/td>\r\n<\/tr>\r\n<tr style=\"border-style: dotted;\">\r\n<td><strong>Warren Buffett<\/strong><\/td>\r\n<td>Erkenci Ku\u015f<\/td>\r\n<td>Sabahlar\u0131 kesintisiz okuma ve d\u00fc\u015f\u00fcnme i\u00e7in kullan\u0131r.<\/td>\r\n<\/tr>\r\n<tr style=\"border-style: dotted;\">\r\n<td><strong>Cristiano Ronaldo<\/strong><\/td>\r\n<td>Erkenci Ku\u015f<\/td>\r\n<td>Erken saatlerdeki antrenmanlar, onun s\u0131k\u0131 fiziksel rutinini destekliyor.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h2 id=\"ba\u015far\u0131l\u0131\"><b>Ba\u015far\u0131l\u0131 Ki\u015filerden Ne Gibi Dersler \u00c7\u0131karabiliriz (Yani \"\u00d6\u011frenebiliriz\")?<\/b><\/h2>\r\nRonaldo gibi \u015fafak vakti pe\u015finde ko\u015fan biri ya da Taylor Swift gibi gece ge\u00e7 saatlerde \u015fark\u0131 s\u00f6z\u00fc yazan biri olun, \u00f6nemli olan en zor ve en \u00f6nemli i\u015flerinizi do\u011fal olarak en verimli oldu\u011funuz saatlere ayarlamakt\u0131r. Biyolojinize kar\u015f\u0131 de\u011fil, onunla birlikte \u00e7al\u0131\u015f\u0131n. \u0130\u015fte hile kodu budur.\r\n\r\nTesla ve SpaceX gibi bir\u00e7ok \u015firketin CEO'su Elon Musk bile g\u00fcn\u00fcn\u00fc \u015fansa b\u0131rakm\u0131yor. Verimlili\u011fi en \u00fcst d\u00fczeye \u00e7\u0131karmak ve zaman kayb\u0131n\u0131 azaltmak i\u00e7in g\u00fcn\u00fcn\u00fc 5 dakikal\u0131k bloklara ay\u0131r\u0131yor. Bu son derece yap\u0131land\u0131r\u0131lm\u0131\u015f yakla\u015f\u0131m, yo\u011fun odaklanmas\u0131n\u0131 korurken birden fazla \u015firketi ayn\u0131 anda y\u00f6netmesini sa\u011fl\u0131yor.\r\n<blockquote><b>Daha fazla bilgi:<\/b>\r\n\r\n<a href=\"https:\/\/www.jibble.io\/tr\/makaleler\/elon-musk-yontemi-ile-zaman-takibi\">Elon Musk'\u0131n Y\u00f6ntemiyle Zaman\u0131 Takip Etme<\/a><\/blockquote>\r\n[caption id=\"attachment_261098\" align=\"alignnone\" width=\"768\"]<img class=\"wp-image-261098 size-large\" src=\"https:\/\/www.jibble.io\/wp-content\/uploads\/2025\/04\/unseen-studio-s9CC2SKySJM-unsplash-2-768x512.jpg\" alt=\"Person writing on paper at desk\" width=\"768\" height=\"512\" \/> Foto\u011fraf: Unseen Studio, Unsplash[\/caption]\r\n<h3><b>#1 Yar\u0131n Bug\u00fcnden Kazan\u0131n<\/b><\/h3>\r\n<blockquote>\u00d6nceliklerini bir gece \u00f6nceden belirle. Yar\u0131n\u0131n ba\u015far\u0131s\u0131 bu ak\u015fam ba\u015flar.<\/blockquote>\r\nSabahlar\u0131n\u0131z kaotik ge\u00e7iyorsa, bunun nedeni \"sabah insan\u0131 olmad\u0131\u011f\u0131n\u0131z\" i\u00e7in de\u011fildir. Bunun nedeni, \u00f6nceki gece kendinizi sabote etmenizdir.\r\n\r\n\u00dcretken insanlar yar\u0131n\u0131n \u00f6nceliklerini \u015fansa b\u0131rakmazlar. Uyumadan \u00f6nce bir yol haritas\u0131 olu\u015ftururlar: kritik g\u00f6revleri belirler, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131n\u0131 en aza indirir, yatma saatlerine uyarlar. B\u00f6ylece, kahvalt\u0131dan \u00f6nce karar verme yorgunlu\u011fuyla bo\u011fu\u015fmak yerine, uyan\u0131r uyanmaz i\u015flerine koyulurlar.\r\n<h3><b>#2 \u0130lk Saatiniz Kutsald\u0131r<\/b><\/h3>\r\n<blockquote>\u0130lk saatinizi s\u0131k\u0131 bir \u015fekilde koruyun, bu t\u00fcm g\u00fcn\u00fcn\u00fcz\u00fcn gidi\u015fat\u0131n\u0131 belirler.<\/blockquote>\r\nG\u00fcn\u00fcn\u00fcz\u00fcn ilk saati bir sava\u015f alan\u0131d\u0131r ve kendinizi iyi silahland\u0131rman\u0131z gerekir. Beyninizin sakin, uyan\u0131k ve dikkatinizin da\u011f\u0131lmad\u0131\u011f\u0131 k\u0131sa bir zaman aral\u0131\u011f\u0131 vard\u0131r. Yapabilece\u011finiz en k\u00f6t\u00fc \u015fey, bu de\u011ferli zaman\u0131 e-postalara, haber ba\u015fl\u0131klar\u0131na veya sosyal medyay\u0131 kayd\u0131rmaya ay\u0131rmakt\u0131r.\r\n\r\nJeff Bezos ve e\u015fi, g\u00fcn\u00fcn bu \u00f6nemli b\u00f6l\u00fcm\u00fcn\u00fc korumak i\u00e7in sabahlar\u0131 s\u0131k\u0131 bir telefon yasa\u011f\u0131 uyguluyor. Serena Williams, g\u00fcn\u00fcn geri kalan\u0131n\u0131 d\u00fc\u015f\u00fcnmeden \u00f6nce, bilin\u00e7li esneme ve hareketlerle g\u00fcne ba\u015fl\u0131yor. Taylor Swift, sabah\u0131n sessiz saatlerini bildirimlerine de\u011fil, yarat\u0131c\u0131l\u0131\u011f\u0131na odaklanmak i\u00e7in kullan\u0131yor.\r\n<h3><b>#3 G\u00fcn\u00fcn\u00fcz\u00fc Planlay\u0131n Ya Da Ezilip Gidin<\/b><\/h3>\r\n<blockquote>G\u00fcn\u00fcn\u00fcz\u00fc planlamazsan\u0131z, dikkatinizi da\u011f\u0131tan \u015feyler bunu sizin yerinize yapacakt\u0131r.<\/blockquote>\r\nTakviminizi bo\u015f b\u0131rakmak, kaosun hakim olmas\u0131na davetiye \u00e7\u0131karmakt\u0131r. Ya siz g\u00fcn\u00fcn\u00fcz\u00fc y\u00f6netirsiniz ya da g\u00fcn\u00fcn\u00fcz sizi y\u00f6netir.\r\n\r\nBezos, karar verme enerjisinin s\u0131n\u0131rl\u0131 bir kaynak oldu\u011funu bilerek, \"y\u00fcksek IQ\" toplant\u0131lar\u0131n\u0131 sadece \u00f6\u011fleden \u00f6nceye planlamas\u0131yla \u00fcnl\u00fcd\u00fcr. Buffett ise daha da ac\u0131mas\u0131zd\u0131r; takviminin \u00e7o\u011fu, kesintisiz olarak okumak, analiz etmek ve d\u00fc\u015f\u00fcnmek i\u00e7in ayr\u0131lm\u0131\u015ft\u0131r. Ronaldo ise t\u00fcm g\u00fcn\u00fcn\u00fc antrenman, dinlenme ve fiziksel optimizasyon etraf\u0131nda planlar.\r\n\r\nProgram\u0131n\u0131zda \u00f6ncelikler ve ama\u00e7lar belirlenmemi\u015fse, dikkatinizi da\u011f\u0131tan unsurlar bu bo\u015flu\u011fu dolduracakt\u0131r. Kesinlikle.\r\n<h3><b>#4 Tek G\u00f6rev, Ac\u0131mas\u0131zca<\/b><\/h3>\r\n<blockquote>Bir seferde tek bir g\u00f6rev yapmak yava\u015fl\u0131k de\u011fildir. H\u0131zlanmak i\u00e7in yava\u015flaman\u0131z gerekir.<\/blockquote>\r\n<a href=\"https:\/\/www.jibble.io\/article\/is-multitasking-productive\">\u00c7oklu g\u00f6rev<\/a> \u00f6v\u00fcnmek i\u00e7in bir onur ni\u015fanesi de\u011fildir. Bu bir efsanedir. Bu bir tuzakt\u0131r. G\u00f6revler aras\u0131nda ge\u00e7i\u015f yapt\u0131\u011f\u0131n\u0131z her seferinde odaklanma, enerji ve ivme kaybedersiniz. \u00dcretken insanlar, derinlemesine \u00e7al\u0131\u015fman\u0131n, taviz vermeden tek bir \u015feye odaklanarak elde edildi\u011fini bilir.\r\n\r\nWarren Buffett hisse senetlerini kontrol ederken y\u00fczlerce makaleyi g\u00f6zden ge\u00e7irmez; saatlerce derinlemesine, yava\u015f\u00e7a ve odaklanarak okur. Taylor Swift, DM cevaplar\u0131 aras\u0131nda \u015fark\u0131 tasla\u011f\u0131 haz\u0131rlamaz. G\u00fcr\u00fclt\u00fcy\u00fc d\u0131\u015far\u0131da b\u0131rak\u0131r ve i\u00e7ine dalabilece\u011fi yarat\u0131c\u0131 bir d\u00fcnya kurar.\r\n\r\nTek bir g\u00f6revi yerine getirmek eski moda de\u011fildir. Bu, \u00fcretkenlik makinesi olman\u0131n anahtar\u0131d\u0131r.\r\n<h3><b>#5 V\u00fccudunuzu Hareket Ettirin, Zihninizi Hareket Ettirin<\/b><\/h3>\r\n<blockquote>Fiziksel hareket beyin aktivitesini canl\u0131 tutar.<\/blockquote>\r\nV\u00fccudunuz beyninizden ayr\u0131 bir yan proje de\u011fildir. Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ihmal ederseniz, her \u015fey bundan zarar g\u00f6r\u00fcr - d\u00fc\u015f\u00fcnme h\u0131z\u0131, enerji seviyeleri, karar verme, irade g\u00fcc\u00fc. Bu, k\u00fc\u00e7\u00fck bir rahats\u0131zl\u0131k de\u011fil, tam bir sistem ar\u0131zas\u0131d\u0131r.\r\n\r\nJeff Bezos'a bak\u0131n: omuzlar\u0131nda d\u00fcnyan\u0131n en b\u00fcy\u00fck sorumluluklar\u0131 olsa da, y\u00fcksek riskli kararlar almak i\u00e7in zihinsel olarak zinde kalmak i\u00e7in g\u00fcnl\u00fck egzersizlere \u00f6ncelik veriyor. Warren Buffett, v\u00fccut geli\u015ftiriciler gibi a\u011f\u0131rl\u0131k kald\u0131rmasa da, zihnini berrak tutmak ve fikirlerinin ak\u0131\u015f\u0131n\u0131 sa\u011flamak i\u00e7in g\u00fcnl\u00fck 30 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015flere \u00f6nem veriyor.\r\n\r\nTurlar ve yarat\u0131c\u0131 taleplerle dolu bir hayat\u0131 olan Taylor Swift bile, enerji ve stresi y\u00f6netmek i\u00e7in egzersiz ve hareketi rutinine dahil ediyor.\r\n\r\nSpor salonuna tak\u0131lman\u0131za veya maraton i\u00e7in antrenman yapman\u0131za gerek yok. Ancak, en de\u011ferli varl\u0131klar\u0131n\u0131z\u0131 korumak istiyorsan\u0131z, y\u00fcr\u00fcy\u00fc\u015f, esneme ve kuvvet antrenman\u0131 gibi g\u00fcnl\u00fck hareketler iste\u011fe ba\u011fl\u0131 de\u011fildir: odaklanma, yarat\u0131c\u0131l\u0131k ve dayan\u0131kl\u0131l\u0131k.\r\n<h3><b>#6 Profesyoneller gibi iyile\u015fme i\u00e7in zaman ay\u0131r\u0131n<\/b><\/h3>\r\n<blockquote>Dinlenmek bir \u00f6d\u00fcl de\u011fil, i\u015fin vazge\u00e7ilmez bir par\u00e7as\u0131d\u0131r.<\/blockquote>\r\nNefes almaya f\u0131rsat bulamadan durmaks\u0131z\u0131n \u00e7al\u0131\u015f\u0131yorsan\u0131z, \u00fcretken olamazs\u0131n\u0131z, kendinizi tamamen t\u00fcketirsiniz. En ba\u015far\u0131l\u0131 insanlar bilin\u00e7li olarak dinlenme zamanlar\u0131 ay\u0131r\u0131rlar.\r\n\r\nBezos, g\u00fcn\u00fcn\u00fcn sonunda ailesiyle birlikte dinlenmek i\u00e7in zaman ay\u0131r\u0131r. Serena Williams, fizik tedavi ve zihinsel yenilenme i\u00e7in bilin\u00e7li olarak zaman ay\u0131r\u0131r. Warren Buffett, haftada birka\u00e7 saat bri\u00e7 oynar, \u00e7\u00fcnk\u00fc bazen uzakla\u015fmak yapabilece\u011finiz en ak\u0131ll\u0131ca harekettir.\r\n\r\nSen robot de\u011filsin. Kendini robot gibi \u00e7al\u0131\u015ft\u0131rma.\r\n<h3><b>#7 C\u00fczdan\u0131n\u0131z gibi zihninizi de koruyun<\/b><\/h3>\r\n<blockquote>Her \"evet\" sana odaklanma g\u00fcc\u00fcnden maliyet getirir. Dikkatini nakit para gibi harcay\u0131n.<\/blockquote>\r\nZihinsel bant geni\u015fli\u011fi en de\u011ferli varl\u0131\u011f\u0131n\u0131zd\u0131r, bu y\u00fczden ona alt\u0131n gibi de\u011fer verin. Ba\u015far\u0131l\u0131 insanlar sadece i\u015fleri halletmekte iyi de\u011fildirler. Ne yapmayacaklar\u0131na karar vermekte de harikad\u0131rlar.\r\n\r\nBuffett'\u0131n neredeyse her \u015feye \"hay\u0131r\" demekle ilgili \u00fcnl\u00fc kural\u0131 sadece ak\u0131lda kal\u0131c\u0131 bir tavsiye de\u011fil, ayn\u0131 zamanda bir hayatta kalma takti\u011fidir. Verdi\u011finiz her \"evet\" size geri kazanamayaca\u011f\u0131n\u0131z zaman, dikkat ve enerjiye mal olur.\r\n\r\nOdaklanma konusunda ac\u0131mas\u0131z olun. Onu koruyun. Koruyun. De\u011fer verin.\r\n\r\n[caption id=\"attachment_261099\" align=\"alignnone\" width=\"768\"]<img class=\"wp-image-261099 size-large\" src=\"https:\/\/www.jibble.io\/wp-content\/uploads\/2025\/04\/dylan-ferreira-TT5HB9mF07U-unsplash-768x432.jpg\" alt=\"Person checking watch while on laptop\" width=\"768\" height=\"432\" \/> Fo\u011fto\u011fraf: Dylan Ferreira, Unsplash[\/caption]\r\n<h2 id=\"ger\u00e7ekler\"><b>Ger\u00e7ekler: En B\u00fcy\u00fck Verimlilik Mitleri (Ve Neden Sizi Engelliyorlar)<\/b><\/h2>\r\nVerimlilikle ilgili baz\u0131 mitleri ortadan kald\u0131ral\u0131m:\r\n<ul>\r\n \t<li aria-level=\"1\"><b>\"Sadece daha \u00e7ok \u00e7al\u0131\u015fmam laz\u0131m\"<\/b> - Hay\u0131r. Sistemsiz \u00e7al\u0131\u015fmak sadece sizi yorar ve sinirlendirir.<\/li>\r\n \t<li aria-level=\"1\"><b>\"Plan yapmak i\u00e7in \u00e7ok me\u015fgul\u00fcm\"<\/b> - O zaman ba\u015far\u0131l\u0131 olmak i\u00e7in de \u00e7ok me\u015fguls\u00fcn\u00fcz demektir. G\u00fcn\u00fcn\u00fczde d\u00fcnyan\u0131n en b\u00fcy\u00fck isimleriyle ayn\u0131 say\u0131da saatiniz var, bu y\u00fczden zaman\u0131n\u0131z\u0131 iyi organize ederseniz, ayn\u0131 ba\u015far\u0131 d\u00fczeyine ula\u015fman\u0131z\u0131 engelleyecek hi\u00e7bir \u015fey yoktur.<\/li>\r\n \t<li aria-level=\"1\"><b>\"Bas\u0131n\u00e7 alt\u0131nda daha iyi \u00e7al\u0131\u015f\u0131r\u0131m\"<\/b> - Bas\u0131n\u00e7 alt\u0131nda hayatta kal\u0131rs\u0131n. Arada fark var. Ba\u015far\u0131 yava\u015f ilerleyen bir gemidir ve ger\u00e7ekle\u015ftirilmesi i\u00e7in adanm\u0131\u015f, planl\u0131 bir \u00e7al\u0131\u015fma gerektirir.<\/li>\r\n \t<li aria-level=\"1\"><b>\"\u00d6nce motive olmam laz\u0131m\"<\/b> - Motivasyon, nadiren sonu\u00e7 veren bir hiledir. As\u0131l a\u011f\u0131r i\u015fi sistemler yapar.<\/li>\r\n<\/ul>\r\n<h2 id=\"son\"><b>Verimlilik G\u00f6z Al\u0131c\u0131 De\u011fildir, Zorlu Bir \u0130\u015ftir<\/b><\/h2>\r\nBa\u015far\u0131l\u0131 insanlar\u0131n al\u0131\u015fkanl\u0131klar\u0131n\u0131 inceleyerek \u00e7\u0131kar\u0131lacak bir sonu\u00e7 varsa, o da \u015fudur: Ba\u015far\u0131 yo\u011funlukla de\u011fil, tutarl\u0131l\u0131kla ilgilidir.\r\n\r\nD\u00fcnyan\u0131n en ba\u015far\u0131l\u0131 insanlar\u0131, ani motivasyon patlamalar\u0131na, bitmek bilmeyen ko\u015fu\u015fturmacaya veya m\u00fckemmel ko\u015fullara g\u00fcvenmezler. \u0130lhamdan uzak hissettikleri g\u00fcnlerde bile, zor i\u015fleri yapan sistemler kurarlar.\r\n\r\nEn iyi ne zaman \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 bilirler, ama\u00e7lar\u0131 do\u011frultusunda hareket ederler, enerjilerini \u015fiddetle korurlar ve al\u0131\u015fkanl\u0131klar\u0131n\u0131 birer varl\u0131k gibi g\u00f6r\u00fcrler, \u00e7\u00fcnk\u00fc \u00f6yledirler.\r\n\r\nErken kalk\u0131p g\u00fcne h\u0131zl\u0131 bir ba\u015flang\u0131\u00e7 yapan biri ya da g\u00fcn bat\u0131m\u0131ndan sonra ritmini bulan bir gece ku\u015fu olun, prensip ayn\u0131d\u0131r: G\u00fcnlerinizi ba\u015fkalar\u0131n\u0131n \u00f6nemli anlar\u0131na g\u00f6re de\u011fil, kendi do\u011fal ritminize g\u00f6re planlay\u0131n.\r\n\r\nBu, robot olmak ya da m\u00fckemmel bir rutine tak\u0131nt\u0131l\u0131 olmakla ilgili de\u011fildir.\u00a0 Hedeflerinizi \u015fansa b\u0131rakmak yerine, onlar\u0131 destekleyen basit yap\u0131lar kurmakla ilgilidir. Her g\u00fcn tekrarlanan k\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131klar, zamanla b\u00fcy\u00fck kazan\u00e7lara d\u00f6n\u00fc\u015f\u00fcr.\r\n\r\nBunu kendim nas\u0131l tam olarak uygulayaca\u011f\u0131m\u0131 hala bulmaya \u00e7al\u0131\u015f\u0131yorum, ancak daha bilin\u00e7li g\u00fcnler i\u00e7in att\u0131\u011f\u0131m her ad\u0131m, sadece yo\u011fun de\u011fil, ayn\u0131 zamanda ger\u00e7ekten verimli bir hayata do\u011fru at\u0131lm\u0131\u015f bir ad\u0131m gibi geliyor.\u00a0 Ve in\u015fa etmeye de\u011fer bir \u015fey varsa, o da budur.","show_updated_date_in_content":false,"user_feedback_question":"Did you find the information you were looking for?","user_feedback_thank_you_text":"Thank you for your feedback!","show_general_feedback_form_on_page":true,"page_show_freelance_popup":false,"jba_related_picks":null,"jba_related_hide":false,"jba_sidebar_override":false,"jba_sidebar_title":"Free time tracking for unlimited users","jba_sidebar_image":null,"jba_sidebar_p_label":"Start for free","jba_sidebar_p_url":"","jba_sidebar_s_label":"Book a demo","jba_sidebar_s_url":"","hide-h3":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00dcretken \u0130nsanlar\u0131n G\u00fcnl\u00fck Al\u0131\u015fkanl\u0131klar\u0131<\/title>\n<meta name=\"description\" content=\"\u0130\u015f, kariyer, i\u015f hayat\u0131 ve ya\u015fam tarz\u0131 i\u00e7in \u00fcretken insanlar\u0131n ba\u015far\u0131l\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve g\u00fcnl\u00fck rutinlerini ke\u015ffedin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dcretken \u0130nsanlar\u0131n G\u00fcnl\u00fck Al\u0131\u015fkanl\u0131klar\u0131\" \/>\n<meta property=\"og:description\" content=\"\u0130\u015f, kariyer, i\u015f hayat\u0131 ve ya\u015fam tarz\u0131 i\u00e7in \u00fcretken insanlar\u0131n ba\u015far\u0131l\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve g\u00fcnl\u00fck rutinlerini ke\u015ffedin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari\" \/>\n<meta property=\"og:site_name\" content=\"Jibble\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-31T03:30:42+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari\",\"url\":\"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari\",\"name\":\"\u00dcretken \u0130nsanlar\u0131n G\u00fcnl\u00fck Al\u0131\u015fkanl\u0131klar\u0131\",\"isPartOf\":{\"@id\":\"https:\/\/www.jibble.io\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jibble.io\/wp-content\/uploads\/2025\/04\/vitaly-gariev-ugI_nhU2MWg-unsplash.jpg\",\"datePublished\":\"2025-04-27T04:41:55+00:00\",\"dateModified\":\"2026-08-31T03:30:42+00:00\",\"description\":\"\u0130\u015f, kariyer, i\u015f hayat\u0131 ve ya\u015fam tarz\u0131 i\u00e7in \u00fcretken insanlar\u0131n ba\u015far\u0131l\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve g\u00fcnl\u00fck rutinlerini ke\u015ffedin.\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari#primaryimage\",\"url\":\"https:\/\/www.jibble.io\/wp-content\/uploads\/2025\/04\/vitaly-gariev-ugI_nhU2MWg-unsplash.jpg\",\"contentUrl\":\"https:\/\/www.jibble.io\/wp-content\/uploads\/2025\/04\/vitaly-gariev-ugI_nhU2MWg-unsplash.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Photo by Vitaly Gariev on Unsplash\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jibble.io\/#website\",\"url\":\"https:\/\/www.jibble.io\/\",\"name\":\"Jibble\",\"description\":\"Meet the new standard in time tracking software\",\"publisher\":{\"@id\":\"https:\/\/www.jibble.io\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jibble.io\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.jibble.io\/#organization\",\"name\":\"Jibble\",\"url\":\"https:\/\/www.jibble.io\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.jibble.io\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.jibble.io\/wp-content\/uploads\/2022\/05\/Original-copy-923x1024.png\",\"contentUrl\":\"https:\/\/www.jibble.io\/wp-content\/uploads\/2022\/05\/Original-copy-923x1024.png\",\"width\":\"923\",\"height\":\"1024\",\"caption\":\"Jibble\"},\"image\":{\"@id\":\"https:\/\/www.jibble.io\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.linkedin.com\/company\/jibble\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00dcretken \u0130nsanlar\u0131n G\u00fcnl\u00fck Al\u0131\u015fkanl\u0131klar\u0131","description":"\u0130\u015f, kariyer, i\u015f hayat\u0131 ve ya\u015fam tarz\u0131 i\u00e7in \u00fcretken insanlar\u0131n ba\u015far\u0131l\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve g\u00fcnl\u00fck rutinlerini ke\u015ffedin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari","og_locale":"tr_TR","og_type":"article","og_title":"\u00dcretken \u0130nsanlar\u0131n G\u00fcnl\u00fck Al\u0131\u015fkanl\u0131klar\u0131","og_description":"\u0130\u015f, kariyer, i\u015f hayat\u0131 ve ya\u015fam tarz\u0131 i\u00e7in \u00fcretken insanlar\u0131n ba\u015far\u0131l\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve g\u00fcnl\u00fck rutinlerini ke\u015ffedin.","og_url":"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari","og_site_name":"Jibble","article_modified_time":"2026-08-31T03:30:42+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tahmini okuma s\u00fcresi":"9 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari","url":"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari","name":"\u00dcretken \u0130nsanlar\u0131n G\u00fcnl\u00fck Al\u0131\u015fkanl\u0131klar\u0131","isPartOf":{"@id":"https:\/\/www.jibble.io\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari#primaryimage"},"image":{"@id":"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari#primaryimage"},"thumbnailUrl":"https:\/\/www.jibble.io\/wp-content\/uploads\/2025\/04\/vitaly-gariev-ugI_nhU2MWg-unsplash.jpg","datePublished":"2025-04-27T04:41:55+00:00","dateModified":"2026-08-31T03:30:42+00:00","description":"\u0130\u015f, kariyer, i\u015f hayat\u0131 ve ya\u015fam tarz\u0131 i\u00e7in \u00fcretken insanlar\u0131n ba\u015far\u0131l\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve g\u00fcnl\u00fck rutinlerini ke\u015ffedin.","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.jibble.io\/tr\/makaleler\/uretken-insanlarin-aliskanliklari#primaryimage","url":"https:\/\/www.jibble.io\/wp-content\/uploads\/2025\/04\/vitaly-gariev-ugI_nhU2MWg-unsplash.jpg","contentUrl":"https:\/\/www.jibble.io\/wp-content\/uploads\/2025\/04\/vitaly-gariev-ugI_nhU2MWg-unsplash.jpg","width":1920,"height":1080,"caption":"Photo by Vitaly Gariev on Unsplash"},{"@type":"WebSite","@id":"https:\/\/www.jibble.io\/#website","url":"https:\/\/www.jibble.io\/","name":"Jibble","description":"Meet the new standard in time tracking software","publisher":{"@id":"https:\/\/www.jibble.io\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jibble.io\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.jibble.io\/#organization","name":"Jibble","url":"https:\/\/www.jibble.io\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.jibble.io\/#\/schema\/logo\/image\/","url":"https:\/\/www.jibble.io\/wp-content\/uploads\/2022\/05\/Original-copy-923x1024.png","contentUrl":"https:\/\/www.jibble.io\/wp-content\/uploads\/2022\/05\/Original-copy-923x1024.png","width":"923","height":"1024","caption":"Jibble"},"image":{"@id":"https:\/\/www.jibble.io\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.linkedin.com\/company\/jibble\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.jibble.io\/tr\/wp-json\/wp\/v2\/articles\/324023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jibble.io\/tr\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/www.jibble.io\/tr\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/www.jibble.io\/tr\/wp-json\/wp\/v2\/users\/112"}],"version-history":[{"count":3,"href":"https:\/\/www.jibble.io\/tr\/wp-json\/wp\/v2\/articles\/324023\/revisions"}],"predecessor-version":[{"id":432764,"href":"https:\/\/www.jibble.io\/tr\/wp-json\/wp\/v2\/articles\/324023\/revisions\/432764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jibble.io\/tr\/wp-json\/wp\/v2\/media\/433621"}],"wp:attachment":[{"href":"https:\/\/www.jibble.io\/tr\/wp-json\/wp\/v2\/media?parent=324023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}