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id=\"attachment_271487\" align=\"alignnone\" width=\"768\"]<img class=\"wp-image-271487 size-large\" src=\"https:\/\/www.jibble.io\/wp-content\/uploads\/2025\/05\/jakub-zerdzicki-ajBk-HLmhis-unsplash-768x512.jpg\" alt=\"\u30ce\u30fc\u30c8\u30d1\u30bd\u30b3\u30f3\u3001\u30c6\u30ec\u30d3\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u540c\u6642\u306b\u4f7f\u3063\u3066\u3044\u308b\u5834\u9762\" width=\"768\" height=\"512\" \/> \u753b\u50cf\u51fa\u5178\uff1aJakub Zerdzicki\u3001Unsplash\u3088\u308a[\/caption]\r\n<h2 id=\"science\">\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3068\u751f\u7523\u6027\u306e\u79d1\u5b66\u7684\u6839\u62e0<\/h2>\r\n2024\u5e74\u306bScientific Reports\u3067\u767a\u8868\u3055\u308c\u305f<a href=\"https:\/\/www.nature.com\/articles\/s41598-024-56836-2\">Patrick P. Weis\u6c0f\u3068Wilfried Kunde\u6c0f\u306b\u3088\u308b\u7814\u7a76<\/a>\u3067\u306f\u3001\u30bf\u30b9\u30af\u306e\u5207\u308a\u66ff\u3048\u304c\u6e2c\u5b9a\u53ef\u80fd\u306a\u8a8d\u77e5\u30b3\u30b9\u30c8\u3092\u751f\u307f\u3001\u52b9\u7387\u3092\u4e0b\u3052\u3001\u30df\u30b9\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u77ed\u3044\u5207\u308a\u66ff\u3048\u3067\u3042\u3063\u3066\u3082\u96c6\u4e2d\u3092\u640d\u306a\u3044\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\r\n\r\n\u3053\u306e\u7814\u7a76\u306f\u3001\u79c1\u305f\u3061\u306e\u8133\u304c\u6ce8\u610f\u3092\u8981\u3059\u308b\u8907\u6570\u306e\u30bf\u30b9\u30af\u3092\u540c\u6642\u306b\u51e6\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u306f\u3067\u304d\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002\u751f\u7523\u6027\u3092\u9ad8\u3081\u3001\u601d\u8003\u306e\u660e\u77ad\u3055\u3092\u4fdd\u3064\u306b\u306f\u3001\u30bf\u30b9\u30af\u5207\u308a\u66ff\u3048\u3092\u6700\u5c0f\u9650\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\r\n\r\n\u3064\u307e\u308a\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u3080\u3057\u308d\u80fd\u529b\u306f\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u306e\u3067\u3059\u3002\u8133\u3092\u300c\u6c17\u304c\u6563\u308a\u3084\u3059\u3044\u72b6\u614b\u300d\u306b\u935b\u3048\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\r\n\r\nSlack\u306e\u30b9\u30ec\u30c3\u30c9\u3092\u884c\u304d\u6765\u3057\u306a\u304c\u3089\u3001Instagram\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3064\u3064\u3001\u4e01\u5be7\u306a\u30e1\u30fc\u30eb\u3092\u66f8\u3053\u3046\u3068\u3057\u3066\u3044\u308b\u5834\u9762\u3092\u60f3\u50cf\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6642\u9593\u304c\u4f59\u8a08\u306b\u304b\u304b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6587\u7ae0\u306e\u8cea\u3082\u843d\u3061\u307e\u3059\u3002\u7d30\u90e8\u3092\u898b\u843d\u3068\u3057\u3001\u30df\u30b9\u3092\u898b\u9003\u3057\u3001\u8a00\u3044\u305f\u304b\u3063\u305f\u3053\u3068\u306e\u534a\u5206\u306f\u5fd8\u308c\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002\r\n<h2 id=\"myth\">\u300c\u3059\u3079\u3066\u3092\u3053\u306a\u305b\u308b\u300d\u3068\u3044\u3046\u795e\u8a71<\/h2>\r\n\u3067\u306f\u3001\u306a\u305c\u79c1\u305f\u3061\u306f\u305d\u308c\u3092\u7d9a\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3067\u9045\u304f\u306a\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u843d\u3061\u3001\u30df\u30b9\u304c\u5897\u3048\u308b\u306e\u306a\u3089\u3001\u306a\u305c\u3084\u3081\u308b\u306e\u304c\u3053\u3093\u306a\u306b\u96e3\u3057\u3044\u306e\u3067\u3057\u3087\u3046\uff1f\r\n\r\n\u4e00\u56e0\u306f\u6587\u5316\u306b\u3042\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u30b9\u30d4\u30fc\u30c9\u3084\u6700\u9069\u5316\u3001\u305d\u3057\u3066\u5e38\u306b\u5fd9\u3057\u304f\u52d5\u304d\u7d9a\u3051\u308b\u3053\u3068\u304c\u7f8e\u5fb3\u3068\u3055\u308c\u308b\u4e16\u754c\u306b\u751f\u304d\u3066\u3044\u307e\u3059\u3002\u3044\u3064\u306e\u9593\u306b\u304b\u300c\u5fd9\u3057\u3044\u3053\u3068\u300d\u3068\u300c\u751f\u7523\u7684\u3067\u3042\u308b\u3053\u3068\u300d\u304c\u6df7\u540c\u3055\u308c\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u5fd9\u3057\u304f\u898b\u3048\u307e\u3059\u3002\u3088\u308a\u4e00\u751f\u61f8\u547d\u50cd\u304d\u3001\u3088\u308a\u591a\u304f\u3092\u3053\u306a\u3057\u3001\u3059\u3079\u3066\u3092\u3046\u307e\u304f\u3053\u306a\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u306e\u3067\u3059\u3002\r\n\r\n\u3055\u3089\u306b\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u8eab\u306b\u3064\u3051\u308b\u3079\u304d\u30b9\u30ad\u30eb\u3067\u3042\u308a\u3001\u7fd2\u5f97\u3092\u76ee\u6307\u3059\u3079\u304d\u3082\u306e\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u6c42\u4eba\u7968\u306b\u3055\u3048\u8981\u4ef6\u3068\u3057\u3066\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u30b9\u30d4\u30fc\u30c9\u611f\u306e\u3042\u308b\u74b0\u5883\u3067\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u3067\u304d\u308b\u3053\u3068\u300d\u3002\u3057\u304b\u3057\u305d\u308c\u306f\u6210\u529f\u3067\u306f\u306a\u304f\u3001\u71c3\u3048\u5c3d\u304d\u306e\u30ec\u30b7\u30d4\u3060\u3068\u3057\u305f\u3089\uff1f\r\n\r\n\u3053\u3053\u3067\u5c11\u3057\u8033\u306e\u75db\u3044\u4e8b\u5b9f\u304c\u3042\u308a\u307e\u3059\u3002\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u3057\u3070\u3057\u3070\u300c\u6c17\u304c\u6563\u3063\u3066\u3044\u308b\u72b6\u614b\u300d\u306e\u96a0\u308c\u84d1\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6d45\u3044\u4f5c\u696d\u306e\u30cf\u30e0\u30b9\u30bf\u30fc\u306e\u56de\u3057\u8eca\u304b\u3089\u629c\u3051\u51fa\u305b\u306a\u3044\u307e\u307e\u3001\u9032\u3093\u3067\u3044\u308b\u3088\u3046\u306a\u932f\u899a\u3092\u4e0e\u3048\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u5275\u308b\u306e\u3067\u306f\u306a\u304f\u53cd\u5fdc\u3057\u3001\u6226\u7565\u3092\u7acb\u3066\u308b\u306e\u3067\u306f\u306a\u304f\u5bfe\u5fdc\u306b\u8ffd\u308f\u308c\u3001\u672c\u8cea\u7684\u306a\u524d\u9032\u3067\u306f\u306a\u304f\u3001\u305f\u3060\u30bf\u30b9\u30af\u3092\u6d88\u5316\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u3059\u3002\r\n\r\n\u591a\u304f\u306e\u4eba\u304c\u3001\u75b2\u308c\u5207\u3063\u3066\u4e00\u65e5\u3092\u7d42\u3048\u306a\u304c\u3089\u3082\u300c\u7d50\u5c40\u4f55\u3092\u9054\u6210\u3057\u305f\u306e\u3060\u308d\u3046\u300d\u3068\u611f\u3058\u308b\u306e\u3082\u4e0d\u601d\u8b70\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\r\n<h2 id=\"costs\">\u8077\u5834\u306b\u304a\u3051\u308b\u30de\u30eb\u30c1\u30bf\u30b9\u30af\uff1a\u96a0\u308c\u305f\u30b3\u30b9\u30c8<\/h2>\r\n\u8077\u5834\u306b\u76ee\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3067<a href=\"https:\/\/www.jibble.io\/ja\/%e7%94%9f%e7%94%a3%e6%80%a7%e3%83%88%e3%83%a9%e3%83%83%e3%82%ab%e3%83%bc\">\u751f\u7523\u6027<\/a>\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u8003\u3048\u306f\u3001\u8077\u5834\u3067\u5e83\u304f\u4fe1\u3058\u3089\u308c\u3066\u304d\u305f\u5927\u304d\u306a\u795e\u8a71\u306e\u4e00\u3064\u3067\u3059\u3002\u30aa\u30fc\u30d7\u30f3\u30d7\u30e9\u30f3\u306e\u30aa\u30d5\u30a3\u30b9\u3001\u7d42\u308f\u308a\u306e\u306a\u3044\u901a\u77e5\u3001\u9023\u7d9a\u3059\u308b\u4f1a\u8b70\u306f\u3001\u7d76\u3048\u305a\u30bf\u30b9\u30af\u3092\u5207\u308a\u66ff\u3048\u3055\u305b\u307e\u3059\u3002\r\n\r\n\u3057\u304b\u3057\u3001\u305d\u306e\u4ee3\u511f\u306f\u5927\u304d\u3044\u3067\u3059\u3002\u3042\u3089\u3086\u308b\u4e2d\u65ad\u3084\u3001\u30bf\u30d6\u3084\u30a2\u30d7\u30ea\u306e\u5207\u308a\u66ff\u3048\u306e\u305f\u3073\u306b\u3001\u96c6\u4e2d\u306f\u9014\u5207\u308c\u307e\u3059\u3002\r\n\r\n2008\u5e74\u306b\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u3067\u884c\u308f\u308c\u305f<a href=\"https:\/\/ics.uci.edu\/~gmark\/chi08-mark.pdf\">Gloria Mark\u6559\u6388\u306e\u7814\u7a76<\/a>\u3067\u306f\u3001\u4f5c\u696d\u306e\u4e2d\u65ad\u304c\u5165\u3063\u305f\u5f8c\u3001\u518d\u3073\u96c6\u4e2d\u3092\u53d6\u308a\u623b\u3059\u307e\u3067\u5e73\u574723\u520615\u79d2\u304b\u304b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u3064\u307e\u308a\u3001\u6c17\u3092\u6563\u3089\u3059\u8981\u56e0\u304c\u3042\u308b\u305f\u3073\u306b\u3001\u610f\u5473\u306e\u3042\u308b\u4ed5\u4e8b\u306b\u5411\u3051\u308b\u3079\u304d\u8cb4\u91cd\u306a\u6642\u9593\u3068\u6ce8\u610f\u529b\u304c\u596a\u308f\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u3053\u308c\u304c1\u65e5\u306b\u4f55\u5ea6\u3082\u8d77\u304d\u308c\u3070\u3001\u751f\u7523\u6027\u306e\u640d\u5931\u306f\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u7a4d\u307f\u4e0a\u304c\u308a\u307e\u3059\u3002\u6df1\u304f\u96c6\u4e2d\u3057\u305f\u4ed5\u4e8b\u3092\u5b88\u308b\u306b\u306f\u3001\u6c17\u3092\u6563\u3089\u3059\u8981\u56e0\u3092\u6700\u5c0f\u9650\u306b\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\r\n\r\n\u6b21\u306b\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u63d0\u6848\u66f8\u3092\u4f5c\u308a\u306a\u304c\u3089\u30e1\u30fc\u30eb\u3092\u51e6\u7406\u3057\u3066\u3044\u308b\u3068\u304d\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u9045\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4ed5\u4e8b\u306e\u8cea\u305d\u306e\u3082\u306e\u3092\u4e0b\u3052\u307e\u3059\u3002\r\n\r\n\u3055\u3089\u306b\u3001\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u3082\u751f\u307f\u307e\u3059\u3002\u8133\u306f\u305d\u306e\u3088\u3046\u306a\u30ce\u30f3\u30b9\u30c8\u30c3\u30d7\u306e\u5207\u308a\u66ff\u3048\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u306f\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3002\u6642\u9593\u304c\u7d4c\u3064\u307b\u3069\u3001\u305d\u306e\u7cbe\u795e\u7684\u306a\u8ca0\u8377\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u82db\u7acb\u3061\u3001\u71c3\u3048\u5c3d\u304d\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3046\u307e\u304f\u3084\u308c\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u3001\u6c34\u9762\u4e0b\u3067\u306f\u8a8d\u77e5\u7684\u306a\u4f59\u529b\u3092\u9759\u304b\u306b\u6d88\u8017\u3057\u3066\u3044\u307e\u3059\u3002\r\n\r\n\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3067\u751f\u7523\u6027\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u306e\u306f\u77db\u76fe\u3067\u3059\u3002\u540c\u6642\u306b\u3084\u308d\u3046\u3068\u3059\u308b\u307b\u3069\u3001\u6210\u679c\u306f\u843d\u3061\u3066\u3044\u304d\u307e\u3059\u3002\r\n<h2 id=\"attention\">\u6ce8\u610f\u6b8b\u4f59\u52b9\u679c<\/h2>\r\n\u5225\u306e\u4f5c\u696d\u3092\u7d42\u3048\u305f\u76f4\u5f8c\u306b\u3001\u6b21\u306e\u30bf\u30b9\u30af\u3078\u6df1\u304f\u5165\u308a\u8fbc\u3080\u306e\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u982d\u306b\u4f55\u304b\u304c\u6b8b\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u899a\u3067\u3001\u524d\u306e\u4f1a\u8a71\u3084\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306b\u610f\u8b58\u304c\u307e\u3060\u534a\u5206\u6b8b\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3002\u3053\u308c\u3092\u300c\u6ce8\u610f\u6b8b\u4f59\u300d\u3068\u547c\u3073\u307e\u3059\u3002\r\n\r\n\u6ce8\u610f\u6b8b\u4f59\u306f\u3001\u30bf\u30b9\u30af\u3092\u5207\u308a\u66ff\u3048\u308b\u305f\u3073\u306b\u8d77\u3053\u308a\u307e\u3059\u3002\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u3088\u3046\u3068\u3057\u3066\u3082\u3001\u96c6\u4e2d\u306e\u4e00\u90e8\u304c\u76f4\u524d\u306e\u4f5c\u696d\u306b\u6b8b\u3063\u305f\u307e\u307e\u306b\u306a\u308a\u307e\u3059\u3002\u8133\u306e\u30bf\u30d6\u304c\u5b8c\u5168\u306b\u9589\u3058\u3066\u3044\u306a\u3044\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u6b8b\u3063\u305f\u96c6\u4e2d\u529b\u304c\u96c6\u4e2d\u3092\u96e3\u3057\u304f\u3057\u3001\u601d\u8003\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u843d\u3068\u3057\u3001\u4ed5\u4e8b\u306e\u8cea\u3092\u4e0b\u3052\u307e\u3059\u3002\r\n\r\n2018\u5e74\u306bOrganization Science\u3067\u767a\u8868\u3055\u308c\u305f<a href=\"https:\/\/ideas.repec.org\/a\/inm\/ororsc\/v29y2018i3p380-397.html\">Sophie Leroy\u6c0f\u3068Theresa M. Glomb\u6c0f\u306e\u7814\u7a76<\/a>\u3067\u306f\u3001\u6ce8\u610f\u6b8b\u4f59\u306b\u3088\u308a\u3001\u305d\u306e\u5f8c\u306e\u30bf\u30b9\u30af\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u6700\u592725%\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\r\n\r\n\u6700\u521d\u306e\u30bf\u30b9\u30af\u304b\u3089\u304d\u3061\u3093\u3068\u5207\u308a\u66ff\u3048\u306a\u3044\u307e\u307e\u6b21\u306b\u79fb\u308b\u3068\u3001\u6b8b\u3063\u305f\u96c6\u4e2d\u304c\u65b0\u3057\u3044\u4f5c\u696d\u306e\u59a8\u3052\u306b\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u3053\u306e\u7814\u7a76\u306f\u3001\u30bf\u30b9\u30af\u5207\u308a\u66ff\u3048\u304c\u6ce8\u610f\u3092\u6d88\u8017\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0b\u3052\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\r\n\r\n\u5207\u308a\u66ff\u3048\u306e\u983b\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u3001\u96c6\u4e2d\u306f\u3069\u3093\u3069\u3093\u6563\u3063\u3066\u3044\u304d\u307e\u3059\u3002\r\n\r\n[caption id=\"attachment_271489\" align=\"alignnone\" width=\"768\"]<img class=\"wp-image-271489 size-large\" src=\"https:\/\/www.jibble.io\/wp-content\/uploads\/2025\/05\/andrew-neel-sZYUKEWsDLA-unsplash-768x512.jpg\" alt=\"\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u30ce\u30fc\u30c8\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3063\u3066\u3044\u308b\u5973\u6027\" width=\"768\" height=\"512\" \/> \u753b\u50cf\u51fa\u5178\uff1aAndrew Neel\u3001Unsplash\u3088\u308a[\/caption]\r\n<h2 id=\"badforyou\">\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u6c17\u6301\u3061\u3044\u3044\u7406\u7531\uff08\u3067\u3082\u5b9f\u306f\u826f\u304f\u306a\u3044\uff09<\/h2>\r\n\u7b54\u3048\u306f\u8133\u306e\u4ed5\u7d44\u307f\u306b\u3042\u308a\u307e\u3059\u3002\u65b0\u3057\u3044\u901a\u77e5\u3092\u78ba\u8a8d\u3057\u305f\u308a\u3001\u5225\u306e\u30bf\u30b9\u30af\u306b\u79fb\u3063\u305f\u308a\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u306b\u8fd4\u4fe1\u3057\u305f\u308a\u3059\u308b\u305f\u3073\u306b\u3001\u8133\u306f\u5c11\u91cf\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u653e\u51fa\u3057\u307e\u3059\u3002\r\n\r\n\u30c9\u30fc\u30d1\u30df\u30f3\u306f\u65b0\u3057\u3044\u3082\u306e\u306b\u5831\u916c\u3092\u4e0e\u3048\u308b\u7269\u8cea\u3067\u3059\u3002Instagram\u306e\u30b9\u30af\u30ed\u30fc\u30eb\u3084\u53d7\u4fe1\u30dc\u30c3\u30af\u30b9\u306e\u66f4\u65b0\u3092\u3084\u3081\u3089\u308c\u306a\u3044\u306e\u3082\u540c\u3058\u7406\u7531\u3067\u3059\u3002\u8133\u306f\u65b0\u3057\u304f\u3066\u9b45\u529b\u7684\u306a\u3082\u306e\u3092\u6c42\u3081\u308b\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u3001\u5c0f\u3055\u306a\u65b0\u5947\u6027\u3068\u5831\u916c\u3092\u6b21\u3005\u306b\u4e0e\u3048\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u697d\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u306e\u3067\u3059\u3002\r\n\r\n\u3057\u304b\u3057\u3001\u305d\u306e\u77ac\u9593\u306f\u6e80\u8db3\u3057\u3066\u3082\u3001\u5b9f\u969b\u306b\u306f\u3088\u308a\u6df1\u304f\u610f\u5473\u306e\u3042\u308b\u4ed5\u4e8b\u304b\u3089\u79c1\u305f\u3061\u3092\u9060\u3056\u3051\u3066\u3044\u307e\u3059\u30021\u65e5\u4e2d\u30ad\u30e3\u30f3\u30c7\u30a3\u30fc\u3092\u3064\u307e\u3093\u3067\u3001\u304d\u3061\u3093\u3068\u3057\u305f\u98df\u4e8b\u3092\u3068\u3089\u306a\u3044\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u8133\u306b\u3068\u3063\u3066\u4e2d\u8eab\u306e\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u5fd9\u3057\u3044\u306e\u306b\u96c6\u4e2d\u3067\u304d\u305a\u3001\u4f55\u304b\u3057\u3066\u3044\u308b\u306e\u306b\u751f\u7523\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\r\n\r\n\u3053\u308c\u304c\u5371\u967a\u306a\u30b5\u30a4\u30af\u30eb\u3092\u751f\u307f\u307e\u3059\u3002\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u3059\u308b\u307b\u3069\u77ed\u671f\u7684\u306a\u9ad8\u63da\u611f\u306b\u4f9d\u5b58\u3057\u3001\u9759\u304b\u3067\u96c6\u4e2d\u3057\u305f\u4f5c\u696d\u3092\u9577\u304f\u7d9a\u3051\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u96c6\u4e2d\u529b\u306e\u6301\u7d9a\u6642\u9593\u306f\u77ed\u304f\u306a\u308a\u3001\u6df1\u3044\u4ed5\u4e8b\u306f\u307e\u3059\u307e\u3059\u96e3\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\r\n<h2 id=\"stress\">\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3068\u30b9\u30c8\u30ec\u30b9\uff1a\u5371\u967a\u306a\u7d44\u307f\u5408\u308f\u305b<\/h2>\r\n\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u751f\u7523\u6027\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3082\u4e0a\u3052\u307e\u3059\u3002\r\n\r\n\u306a\u305c\u3067\u3057\u3087\u3046\u304b\uff1f\u8133\u304c\u30ae\u30a2\u30c1\u30a7\u30f3\u30b8\u306e\u305f\u3073\u306b\u904e\u5270\u306b\u50cd\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u304b\u3089\u3067\u3059\u30021\u901f\u30685\u901f\u3092\u884c\u3063\u305f\u308a\u6765\u305f\u308a\u3059\u308b\u8eca\u3092\u60f3\u50cf\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3084\u304c\u3066\u30a8\u30f3\u30b8\u30f3\u304c\u6469\u8017\u3057\u307e\u3059\u3002\u8133\u3082\u540c\u3058\u3067\u3059\u3002\u7d76\u3048\u9593\u306a\u3044\u5207\u308a\u66ff\u3048\u304c\u7cbe\u795e\u7684\u30ea\u30bd\u30fc\u30b9\u3092\u6d88\u8017\u3055\u305b\u3001\u6df7\u4e71\u3068\u5727\u5012\u611f\u3092\u62db\u304d\u307e\u3059\u3002\r\n\r\n\u3053\u308c\u306b\u3088\u308a\u4ed5\u4e8b\u4e2d\u306e\u6c17\u5206\u306e\u4f4e\u4e0b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306b\u3088\u308b\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u7761\u7720\u3084\u514d\u75ab\u3001\u30e1\u30f3\u30bf\u30eb\u9762\u306e\u5065\u5eb7\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002\u751f\u7523\u6027\u3060\u3051\u306e\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u306b\u3082\u30c0\u30e1\u30fc\u30b8\u304c\u53ca\u3073\u307e\u3059\u3002\r\n\r\n\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u3001\u4e0d\u5fc5\u8981\u306a\u7dca\u6025\u611f\u3092\u751f\u307f\u307e\u3059\u3002\u6025\u304b\u3055\u308c\u3001\u9045\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u3001\u3059\u3079\u3066\u306b\u8ffd\u3044\u3064\u304b\u306a\u3051\u308c\u3070\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u307e\u3059\u3002\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u540c\u6642\u306b\u62b1\u3048\u8fbc\u307f\u3059\u304e\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u81ea\u8eab\u304c\u30d0\u30bf\u30d0\u30bf\u3057\u305f\u30da\u30fc\u30b9\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u307e\u3059\u30021\u3064\u305a\u3064\u306b\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306b\u30da\u30fc\u30b9\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u6020\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3063\u3068\u8ce2\u304f\u3001\u5065\u5eb7\u7684\u306a\u50cd\u304d\u65b9\u3067\u3059\u3002\r\n\r\n[sc_fs_faq html=\"true\" headline=\"h2\" img=\"\" question=\"\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u672c\u5f53\u306b\u8ab0\u306b\u3067\u3082\u3067\u304d\u308b\u306e\u304b\uff1f\" img_alt=\"\" css_class=\"anyone\"]\r\n\r\n\u300c\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u5f97\u610f\u306a\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\uff1f\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\r\n\r\n2010\u5e74\u306bPsychonomic Bulletin &amp; Review\u3067\u767a\u8868\u3055\u308c\u305f<a href=\"https:\/\/link.springer.com\/article\/10.3758\/PBR.17.4.479\">Jason M. Watson\u6c0f\u3068David L. Strayer\u6c0f\u306e\u7814\u7a76<\/a>\u3067\u306f\u3001\u53c2\u52a0\u8005\u306e\u3046\u3061\u308f\u305a\u304b2.5%\u306b\u3042\u305f\u308b\u300c\u30b9\u30fc\u30d1\u30fc\u30de\u30eb\u30c1\u30bf\u30b9\u30ab\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u7a00\u306a\u96c6\u56e3\u304c\u7279\u5b9a\u3055\u308c\u307e\u3057\u305f\u3002\r\n\r\n\u5f7c\u3089\u306f\u3001\u6ce8\u610f\u3092\u8981\u3059\u308b\u8907\u6570\u306e\u30bf\u30b9\u30af\u3092\u540c\u6642\u306b\u884c\u3063\u3066\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3057\u306a\u3044\u80fd\u529b\u3092\u793a\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u7814\u7a76\u306f\u3001\u591a\u6570\u6d3e\u3068\u306f\u7570\u306a\u308a\u3001\u30b9\u30fc\u30d1\u30fc\u30de\u30eb\u30c1\u30bf\u30b9\u30ab\u30fc\u304c\u52b9\u7387\u7684\u306a\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u53ef\u80fd\u306b\u3059\u308b\u72ec\u81ea\u306e\u8a8d\u77e5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6301\u3064\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002\r\n\r\n\u30b9\u30fc\u30d1\u30fc\u30de\u30eb\u30c1\u30bf\u30b9\u30ab\u30fc\u306f\u3001\u8907\u96d1\u306a\u30bf\u30b9\u30af\u3092\u8907\u6570\u540c\u6642\u306b\u3053\u306a\u3057\u3066\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u304c\u5c0f\u3055\u3044\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u6b8b\u308a\u306e97.5%\u306b\u3068\u3063\u3066\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u3046\u307e\u304f\u3044\u304d\u307e\u305b\u3093\u3002\u9045\u304f\u306a\u308a\u3001\u30df\u30b9\u304c\u5897\u3048\u3001\u6c17\u529b\u3092\u6d88\u8017\u3057\u307e\u3059\u3002\r\n\r\n\u300c\u81ea\u5206\u306f\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u5f97\u610f\u3060\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u304a\u305d\u3089\u304f\u9055\u3044\u307e\u3059\u3002\u5f97\u610f\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u5b9f\u969b\u306b\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u5f37\u307f\u3060\u3068\u932f\u899a\u3055\u305b\u308b\u8a8d\u77e5\u306e\u843d\u3068\u3057\u7a74\u3067\u3042\u308a\u3001\u5b9f\u969b\u306b\u306f\u5f31\u70b9\u306a\u306e\u3067\u3059\u3002\r\n\r\n\u30b9\u30fc\u30d1\u30fc\u30de\u30eb\u30c1\u30bf\u30b9\u30ab\u30fc\u306e\u4ef2\u9593\u5165\u308a\u3092\u76ee\u6307\u3059\u3088\u308a\u3001\u305d\u3082\u305d\u3082\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u5fc5\u8981\u6027\u3092\u6e1b\u3089\u3059\u4ed5\u7d44\u307f\u3092\u4f5c\u308b\u65b9\u304c\u8ce2\u3044\u9078\u629e\u3067\u3059\u3002\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u306f\u5f8c\u9000\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u96c6\u4e2d\u3068\u751f\u7523\u6027\u306b\u3068\u3063\u3066\u306e\u5927\u304d\u306a\u4e00\u6b69\u3067\u3059\u3002\r\n\r\n[\/sc_fs_faq]\r\n<h2 id=\"single-tasking\">\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\uff1a\u904e\u5c0f\u8a55\u4fa1\u3055\u308c\u304c\u3061\u306a\u79d8\u5bc6\u5175\u5668<\/h2>\r\n\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u8db3\u3092\u5f15\u3063\u5f35\u308b\u306a\u3089\u3001\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u304c\u89e3\u6c7a\u7b56\u3067\u3059\u30021\u3064\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u8133\u306f\u3088\u308a\u6df1\u304f\u96c6\u4e2d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u3088\u308a\u901f\u304f\u50cd\u304d\u3001\u3088\u308a\u826f\u3044\u7d50\u679c\u3092\u751f\u307f\u51fa\u305b\u307e\u3059\u3002\r\n\r\n\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5fc3\u7406\u5b66\u8005\u306e<a href=\"https:\/\/positivepsychology.com\/mihaly-csikszentmihalyi-father-of-flow\/\">Mihaly Csikszentmihalyi<\/a>\u304c\u300c\u30d5\u30ed\u30fc\u300d\u3068\u547c\u3076\u72b6\u614b\u306b\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d5\u30ed\u30fc\u3068\u306f\u3001\u5b8c\u5168\u306b\u6ca1\u982d\u3057\u3001\u6642\u9593\u611f\u899a\u304c\u6d88\u3048\u3001\u6700\u9ad8\u306e\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u9b54\u6cd5\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u3059\u3002\u3057\u304b\u3057\u6ce8\u610f\u304c\u5e38\u306b\u5206\u65ad\u3055\u308c\u3066\u3044\u3066\u306f\u3001\u305d\u3053\u306b\u5230\u9054\u3067\u304d\u307e\u305b\u3093\u3002\r\n\r\n\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u3092\u884c\u3046\u3068\u3001\u6642\u9593\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u53d6\u308a\u623b\u305b\u307e\u3059\u3002\u3042\u3089\u3086\u308b\u901a\u77e5\u97f3\u3084\u5272\u308a\u8fbc\u307f\u306b\u53cd\u5fdc\u3059\u308b\u306e\u3092\u3084\u3081\u3001\u8133\u306b\u8003\u3048\u3001\u5275\u9020\u3057\u3001\u3088\u308a\u9ad8\u3044\u30ec\u30d9\u30eb\u3067\u554f\u984c\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306e\u4f59\u88d5\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\r\n\r\n\u6700\u5f8c\u306b\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306b\u5b8c\u5168\u306b\u6ca1\u982d\u3057\u305f\u3068\u304d\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u305d\u3089\u304f\u30015\u3064\u306e\u3053\u3068\u3092\u540c\u6642\u306b\u3053\u306a\u3057\u3066\u3044\u305f\u3068\u304d\u3067\u306f\u306a\u3044\u306f\u305a\u3067\u3059\u30021\u3064\u306e\u30bf\u30b9\u30af\u306b\u5168\u6ce8\u610f\u3092\u5411\u3051\u3001\u4ed6\u306e\u3059\u3079\u3066\u3092\u80cc\u666f\u306b\u8ffd\u3044\u3084\u3063\u305f\u3068\u304d\u3067\u3059\u3002\r\n\r\n\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u3092\u7fd2\u6163\u306b\u3059\u308b\u306b\u306f\u5c11\u3057\u7df4\u7fd2\u304c\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u6c17\u304c\u6563\u308b\u3082\u306e\u3060\u3089\u3051\u306e\u4e16\u754c\u3067\u306f\u306a\u304a\u3055\u3089\u3067\u3059\u3002\u3057\u304b\u3057\u305d\u306e\u4fa1\u5024\u306f\u5341\u5206\u306b\u3042\u308a\u307e\u3059\u3002\u4ed5\u4e8b\u306e\u8cea\u304c\u4e0a\u304c\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e1b\u308a\u3001\u6e80\u8db3\u611f\u304c\u5897\u3048\u307e\u3059\u3002\u305d\u3057\u3066\u76ae\u8089\u306a\u3053\u3068\u306b\u3001\u30da\u30fc\u30b9\u3092\u843d\u3068\u3057\u3066\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u3080\u3057\u308d\u65e9\u304f\u7d42\u308f\u308b\u3053\u3068\u3082\u3088\u304f\u3042\u308a\u307e\u3059\u3002\r\n\r\n[caption id=\"attachment_271492\" align=\"alignnone\" width=\"768\"]<img class=\"wp-image-271492 size-large\" src=\"https:\/\/www.jibble.io\/wp-content\/uploads\/2025\/05\/javad-esmaeili-r2_wqcDU29Q-unsplash-768x512.jpg\" alt=\"\u30c7\u30b9\u30af\u3067\u96fb\u8a71\u3092\u3057\u306a\u304c\u3089\u4f5c\u696d\u3057\u3066\u3044\u308b\u7537\u6027\" width=\"768\" height=\"512\" \/> \u753b\u50cf\u51fa\u5178\uff1aJavad Esmaeili\u3001Unsplash\u3088\u308a[\/caption]\r\n<h2 id=\"stop\">\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u3084\u3081\u3066\u96c6\u4e2d\u3092\u4fdd\u3064\u305f\u3081\u306e\u6226\u7565<\/h2>\r\n\u4f55\u5e74\u3082\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u30b5\u30a4\u30af\u30eb\u306b\u306f\u307e\u3063\u3066\u3044\u308b\u3068\u3001\u629c\u3051\u51fa\u3059\u306e\u306f\u5927\u5909\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9069\u5207\u306a\u6226\u7565\u304c\u3042\u308c\u3070\u3001\u8133\u3092\u518d\u3073\u96c6\u4e2d\u3067\u304d\u308b\u3088\u3046\u306b\u935b\u3048\u76f4\u3057\u3001\u30d0\u30bf\u30d0\u30bf\u305b\u305a\u306b\u751f\u7523\u6027\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002\r\n<h4>#1 \u4e00\u65e5\u306e\u512a\u5148\u9806\u4f4d\u3092\u660e\u78ba\u306b\u3059\u308b<\/h4>\r\n\u30e1\u30fc\u30eb\u3084\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u78ba\u8a8d\u3059\u308b\u524d\u306b\u3001\u6700\u3082\u91cd\u8981\u306a\u30bf\u30b9\u30af\u3092\u307e\u305a\u6c7a\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u66f8\u304d\u51fa\u3057\u3001\u6700\u521d\u306b\u53d6\u308a\u7d44\u3080\u3068\u6c7a\u3081\u308b\u3053\u3068\u3067\u3001\u8133\u306f\u300c\u7dca\u6025\u306b\u898b\u3048\u308b\u3082\u306e\u300d\u3067\u306f\u306a\u304f\u300c\u672c\u5f53\u306b\u91cd\u8981\u306a\u3082\u306e\u300d\u306b\u96c6\u4e2d\u3067\u304d\u307e\u3059\u3002\r\n<blockquote>\u8a73\u3057\u304f\u306f\u3001<a href=\"https:\/\/www.jibble.io\/ja\/\u8a18\u4e8b\/%e6%99%82%e9%96%93%e3%81%ae%e6%95%b4%e7%90%86%e8%a1%93\" target=\"_blank\" rel=\"noopener\">\u6642\u9593\u3092\u6574\u7406\u3059\u308b8\u3064\u306e\u30d9\u30b9\u30c8\u624b\u6cd5<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/blockquote>\r\n<h4>#2 \u96c6\u4e2d\u3092\u5b88\u308b\u305f\u3081\u306b\u6642\u9593\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b<\/h4>\r\n\u6b21\u306b\u3001<a href=\"https:\/\/www.jibble.io\/ja\/\u8a18\u4e8b\/%e3%82%bf%e3%82%a4%e3%83%a0%e3%83%96%e3%83%ad%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\">\u30bf\u30a4\u30e0\u30d6\u30ed\u30c3\u30ad\u30f3\u30b0<\/a>\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7279\u5b9a\u306e\u30bf\u30b9\u30af\u306e\u305f\u3081\u306b\u30ab\u30ec\u30f3\u30c0\u30fc\u4e0a\u3067\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u305d\u308c\u3092\u52d5\u304b\u305b\u306a\u3044\u4e88\u5b9a\u3068\u3057\u3066\u6271\u3044\u307e\u3057\u3087\u3046\u3002\u305f\u3068\u3048\u3070\u3001\u5348\u524d9\u6642\u301c11\u6642\u3092\u57f7\u7b46\u306b\u5145\u3066\u3001\u4f1a\u8b70\u3084\u901a\u8a71\u3067\u4e2d\u65ad\u3055\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u30bf\u30a4\u30e0\u30d6\u30ed\u30c3\u30ad\u30f3\u30b0\u306f\u6df1\u3044\u4ed5\u4e8b\u3092\u5b88\u308a\u3001\u6c17\u304c\u6563\u308b\u8981\u56e0\u304c\u5165\u308a\u8fbc\u3080\u306e\u3092\u9632\u304e\u307e\u3059\u3002\r\n<h4>#3 \u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4f7f\u3046<\/h4>\r\n\u3082\u3046\u4e00\u3064\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u304c<a href=\"https:\/\/www.jibble.io\/article\/pomodoro-technique\">\u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af<\/a>\u3067\u3059\u3002\u30bf\u30a4\u30de\u30fc\u309225\u5206\u306b\u8a2d\u5b9a\u3057\u3001\u30bf\u30a4\u30de\u30fc\u304c\u9cf4\u308b\u307e\u30671\u3064\u306e\u30bf\u30b9\u30af\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c5\u5206\u4f11\u61a9\u3057\u3001\u6b21\u306e\u30b5\u30a4\u30af\u30eb\u306b\u5165\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u8133\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u306a\u304c\u3089\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u96c6\u4e2d\u529b\u306e\u6301\u4e45\u529b\u3092\u80b2\u3066\u3001\u6df1\u3044\u4ed5\u4e8b\u3092\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\r\n<h4>#4 \u901a\u77e5\u3092\u30aa\u30d5\u306b\u3057\u3066\u6c17\u3092\u6563\u3089\u3059\u8981\u56e0\u3092\u6700\u5c0f\u5316\u3059\u308b<\/h4>\r\n\u6700\u5f8c\u306b\u3001\u3067\u304d\u308b\u3060\u3051\u901a\u77e5\u3092\u30aa\u30d5\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u901a\u77e5\u97f3\u3001\u30d0\u30a4\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\u3001\u901a\u77e5\u30d0\u30ca\u30fc\u306f\u3059\u3079\u3066\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u5f15\u304d\u91d1\u3067\u3059\u3002\u30b9\u30de\u30db\u3092\u30b5\u30a4\u30ec\u30f3\u30c8\u306b\u3057\u3001\u4f59\u5206\u306a\u30bf\u30d6\u3092\u9589\u3058\u3001\u4e2d\u65ad\u3055\u308c\u305a\u306b\u4f5c\u696d\u3067\u304d\u308b\u74b0\u5883\u3092\u4f5c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30e9\u30fc\u30c8\u306b\u5e38\u306b\u53cd\u5fdc\u3057\u306a\u304f\u3066\u3088\u304f\u306a\u308b\u3068\u3001\u5fc3\u304c\u3069\u308c\u3060\u3051\u843d\u3061\u7740\u304d\u3001\u982d\u304c\u3069\u308c\u3060\u3051\u30af\u30ea\u30a2\u306b\u306a\u308b\u304b\u306b\u9a5a\u304f\u306f\u305a\u3067\u3059\u3002\r\n<h2 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href=\"https:\/\/www.resiliencelab.us\/thought-lab\/phubbing\">\u30d5\u30a1\u30d3\u30f3\u30b0\uff08phubbing\uff09<\/a>\u300d\u3067\u3001\u300c\u96fb\u8a71\uff08Phone\uff09\u300d\u3068\u300c\u7121\u8996\u3059\u308b\uff08Snubbing\uff09\u300d\uff08\u30b9\u30de\u30db\u3092\u512a\u5148\u3057\u3066\u76f8\u624b\u3092\u5f8c\u56de\u3057\u306b\u3059\u308b\u3053\u3068\uff09\u306e\u7565\u3067\u3059\u3002\u30b9\u30de\u30db\u306e\u305f\u3081\u306b\u76f8\u624b\u3092\u7121\u8996\u3059\u308b\u884c\u70ba\u3067\u3042\u308a\u3001\u7814\u7a76\u3067\u306f\u4fe1\u983c\u3092\u640d\u306a\u3044\u3001\u95a2\u4fc2\u6e80\u8db3\u5ea6\u3092\u4e0b\u3052\u3001\u62d2\u7d76\u611f\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\r\n\r\n\u4f1a\u8a71\u3092\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3059\u308b\u3068\u3001\u79c1\u305f\u3061\u306f\u672c\u5f53\u306b\u3064\u306a\u304c\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u8a00\u8449\u306f\u805e\u3053\u3048\u3066\u3082\u3001\u610f\u5473\u3092\u3061\u3083\u3093\u3068\u53d7\u3051\u53d6\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u8eab\u4f53\u306f\u305d\u3053\u306b\u3044\u3066\u3082\u3001\u5fc3\u306f\u4e0d\u5728\u3067\u3059\u3002\u6642\u9593\u304c\u7d4c\u3064\u307b\u3069\u3001\u89aa\u5bc6\u3055\u306f\u640d\u306a\u308f\u308c\u3001\u5927\u5207\u306a\u4eba\u3068\u306e\u7d46\u306f\u5f31\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002\r\n\r\n\u4eba\u9593\u95a2\u4fc2\u3067\u306f\u300c\u30e2\u30ce\u30bf\u30b9\u30af\uff08\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\uff09\u300d\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30d1\u30fc\u30c8\u30ca\u30fc\u3001\u53cb\u4eba\u3001\u5b50\u3069\u3082\u3068\u4e00\u7dd2\u306b\u3044\u308b\u3068\u304d\u306f\u3001\u30b9\u30de\u30db\u3092\u3057\u307e\u3044\u307e\u3057\u3087\u3046\u3002\u30ce\u30fc\u30c8PC\u3092\u9589\u3058\u307e\u3057\u3087\u3046\u3002\u76ee\u3092\u898b\u3066\u8a71\u3057\u307e\u3057\u3087\u3046\u3002\u305f\u3068\u3048\u6570\u5206\u3067\u3082\u3001\u3057\u3063\u304b\u308a\u5411\u304d\u5408\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u6642\u9593\u3053\u305d\u304c\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3067\u306f\u6c7a\u3057\u3066\u751f\u307f\u51fa\u305b\u306a\u3044\u5f37\u3044\u7d50\u3073\u3064\u304d\u3092\u80b2\u3066\u307e\u3059\u3002\r\n<h2 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