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href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7954020\/#:~:text=An%20abundance%20of%20accumulated%20evidence,disorders%2C%20and%20motor%20vehicle%20crashes.\">\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306e\u5f71\u97ff\u306b\u95a2\u3059\u308bAASM\u306e\u7814\u7a76<\/a>\u3067\u306f\u3001\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306b\u3088\u308b\u6642\u523b\u5909\u66f4\u304c\u5fc3\u81d3\u767a\u4f5c\u3084\u8133\u5352\u4e2d\u3001\u81ea\u52d5\u8eca\u4e8b\u6545\u3001\u3055\u3089\u306b\u306f\u3046\u3064\u75c5\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u671d\u306e\u5149\u304c\u6e1b\u308a\u3001\u5915\u65b9\u306e\u5149\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u304c\u9045\u308c\u3001\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u5341\u5206\u306a\u4f11\u606f\u304c\u53d6\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\r\n<h2 id=\"benefits\">\u30a2\u30e1\u30ea\u30ab\u306b\u304a\u3051\u308b\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\r\n\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306f\u672c\u6765\u3001\u5915\u65b9\u306e\u6642\u9593\u5e2f\u306b\u81ea\u7136\u5149\u3092\u3088\u308a\u6709\u52b9\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u5c0e\u5165\u3055\u308c\u307e\u3057\u305f\u3002\r\n\r\n\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306e\u652f\u6301\u8005\u306f\u3001\u5c4b\u5916\u6d3b\u52d5\u306e\u6642\u9593\u304c\u5897\u3048\u308b\u3001\u72af\u7f6a\u7387\u304c\u4e0b\u304c\u308b\u3001\u5915\u65b9\u306e\u4ea4\u901a\u4e8b\u6545\u304c\u6e1b\u308b\u3068\u3044\u3063\u305f\u5229\u70b9\u3068\u3057\u3066\u6319\u3052\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4ed5\u4e8b\u5f8c\u306e\u660e\u308b\u3044\u6642\u9593\u304c\u8cb7\u3044\u7269\u3092\u4fc3\u3057\u3001\u7279\u306b\u5c0f\u58f2\u696d\u3084\u98f2\u98df\u696d\u306a\u3069\u5730\u57df\u30d3\u30b8\u30cd\u30b9\u306e\u6d3b\u6027\u5316\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u898b\u65b9\u3082\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4eba\u5de5\u7167\u660e\u3078\u306e\u4f9d\u5b58\u304c\u6e1b\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4f7f\u7528\u91cf\u304c\u308f\u305a\u304b\u306b\u6e1b\u5c11\u3057\u305f\u3068\u3059\u308b\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002\r\n\r\n\u3057\u304b\u3057\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u30e1\u30ea\u30c3\u30c8\u3092\u4e0a\u56de\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b3\u30cd\u30c1\u30ab\u30c3\u30c8\u5927\u5b66\u8fb2\u696d\u30fb\u8cc7\u6e90\u7d4c\u6e08\u5b66\u90e8\u306e\u52a9\u6559\u3067\u5927\u5b66\u9662\u7814\u7a76\u8cac\u4efb\u8005\u3067\u3082\u3042\u308b\u7530\u4e2d\u4f38\u4ecb\u6c0f\u306b\u3088\u308b<a href=\"https:\/\/www.medrxiv.org\/content\/10.1101\/2022.07.06.22277274v1\">\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76<\/a>\u3067\u306f\u3001\u6625\u306b\u6642\u8a08\u30921\u6642\u9593\u9032\u3081\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30c7\u30a3\u30a2\u30ca\u5dde\u306b\u304a\u3051\u308b\u5fc3\u81d3\u767a\u4f5c\u304c27%\u5897\u52a0\u3057\u305f\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u52a0\u3048\u3066\u3001\u79cb\u306b\u306f\u6709\u610f\u306a\u5f71\u97ff\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\r\n\r\n\u7530\u4e2d\u6c0f\u306f\u307e\u305f\u3001\u65e5\u304c\u9577\u304f\u306a\u308b\u3053\u3068\u3067\u30a8\u30a2\u30b3\u30f3\u306e\u4f7f\u7528\u6642\u9593\u304c\u5ef6\u3073\u3001\u7167\u660e\u3092\u9577\u304f\u70b9\u3051\u306a\u304f\u3066\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5897\u3048\u308b\u3068\u3082\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\r\n\r\n\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306b\u306f\u4f9d\u7136\u3068\u3057\u3066\u652f\u6301\u3059\u308b\u58f0\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u30a2\u30e1\u30ea\u30ab\u306b\u304a\u3051\u308b\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u4ee5\u524d\u307b\u3069\u660e\u78ba\u3068\u306f\u8a00\u3048\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\r\n<h2>\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u304c\u30a2\u30e1\u30ea\u30ab\u306e\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30ab\u30fc\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h2>\r\n\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30ab\u30fc\u3084\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30c1\u30fc\u30e0\u306b\u3068\u3063\u3066\u3001\u5e742\u56de\u306e\u6642\u523b\u5909\u66f4\u306f\u5358\u306b\u7761\u7720\u3092\u4e71\u3059\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u7570\u306a\u308b\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u3067\u5354\u50cd\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u65e5\u3005\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u5168\u4f53\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\r\n\r\n\u4f1a\u8b70\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u305a\u308c\u305f\u308a\u3001\u7de0\u5207\u304c\u4e88\u671f\u305b\u305a\u5909\u308f\u3063\u305f\u308a\u3001\u5168\u54e1\u304c\u540c\u3058\u65e5\u306b\uff08\u3042\u308b\u3044\u306f\u307e\u3063\u305f\u304f\uff09\u6642\u8a08\u3092\u5909\u66f4\u3057\u306a\u3044\u5834\u5408\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u6df7\u4e71\u3082\u8d77\u3053\u308a\u304c\u3061\u3067\u3059\u3002\r\n\r\n\u7279\u306b\u3001\u30a2\u30ea\u30be\u30ca\u5dde\u3084\u30cf\u30ef\u30a4\u5dde\u3001\u307e\u305f\u306f\u6d77\u5916\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u306a\u3069\u3001\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u3092\u63a1\u7528\u3057\u3066\u3044\u306a\u3044\u5730\u57df\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3084\u30c1\u30fc\u30e0\u3068\u50cd\u304f\u5834\u5408\u306f\u5384\u4ecb\u3067\u3059\u3002\r\n\r\n\u3053\u3046\u3057\u305f\u5b63\u7bc0\u7684\u306a\u5909\u5316\u306e\u4e2d\u3067\u3082\u96c6\u4e2d\u529b\u3068\u6574\u7406\u3055\u308c\u305f\u50cd\u304d\u65b9\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u3084\u30a2\u30a4\u30bc\u30f3\u30cf\u30ef\u30fc\u30fb\u30de\u30c8\u30ea\u30af\u30b9\u3001\u30bf\u30a4\u30e0\u30d6\u30ed\u30c3\u30ad\u30f3\u30b0\u3068\u3044\u3063\u305f\u5b9f\u8a3c\u6e08\u307f\u306e\u6642\u9593\u7ba1\u7406\u624b\u6cd5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u30011\u65e5\u306e\u4e3b\u5c0e\u6a29\u3092\u53d6\u308a\u623b\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\r\n<blockquote>\u8a73\u3057\u304f\u306f\u3001<a href=\"https:\/\/www.jibble.io\/ja\/\u8a18\u4e8b\/%e6%99%82%e9%96%93%e3%81%ae%e6%95%b4%e7%90%86%e8%a1%93\">\u6642\u9593\u6574\u7406\u306b\u6700\u9069\u306a8\u3064\u306e\u65b9\u6cd5<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/blockquote>\r\n<h2 id=\"states\">\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u30a2\u30e1\u30ea\u30ab\u306e\u5dde\u306f\uff1f<\/h2>\r\n[caption id=\"attachment_255588\" align=\"alignnone\" width=\"1260\"]<img class=\"size-full wp-image-255588\" src=\"https:\/\/www.jibble.io\/wp-content\/uploads\/2025\/04\/daylight-saving-time-us-2025.png\" alt=\"\u7c73\u56fd \u30b5\u30de\u30fc\u30bf\u30a4\u30e0 2025\" width=\"1260\" height=\"832\" \/> \u5199\u771f\uff1aNBC News[\/caption]\r\n\r\n\u73fe\u5728\u3001\u30a2\u30e1\u30ea\u30ab\u306e50\u5dde\u4e2d48\u5dde\u304c\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u307e\u305f\u306f\u6642\u523b\u5909\u66f4\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002\r\n\r\n\u5e74\u306b2\u56de\u306e\u6642\u523b\u5909\u66f4\u3092\u5b9f\u65bd\u3057\u3066\u3044\u306a\u3044\u306e\u306f\u3001\u30cf\u30ef\u30a4\u5dde\u3068\u30a2\u30ea\u30be\u30ca\u5dde\u306e\u307f\u3067\u3059\uff08\u305f\u3060\u3057\u30a2\u30ea\u30be\u30ca\u5dde\u5185\u3067\u3082\u3001\u30ca\u30d0\u30db\u30fb\u30cd\u30fc\u30b7\u30e7\u30f3\u306f\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\uff09\u3002\r\n\r\n\u307e\u305f\u3001\u4ee5\u4e0b\u306e\u30a2\u30e1\u30ea\u30ab\u9818\u3082\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u3092\u5b9f\u65bd\u3057\u3066\u304a\u3089\u305a\u3001\u5e74\u9593\u3092\u901a\u3057\u3066\u6a19\u6e96\u6642\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002\r\n<ul>\r\n \t<li>\u30a2\u30e1\u30ea\u30ab\u9818\u30b5\u30e2\u30a2<\/li>\r\n \t<li>\u30b0\u30a2\u30e0<\/li>\r\n \t<li>\u5317\u30de\u30ea\u30a2\u30ca\u8af8\u5cf6<\/li>\r\n \t<li>\u30d7\u30a8\u30eb\u30c8\u30ea\u30b3<\/li>\r\n \t<li>\u30a2\u30e1\u30ea\u30ab\u9818\u30d0\u30fc\u30b8\u30f3\u8af8\u5cf6<\/li>\r\n<\/ul>\r\n<h2 id=\"end\">\u30a2\u30e1\u30ea\u30ab\u306f\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u3092\u7d42\u4e86\u3059\u308b\u306e\u304b\uff1f<\/h2>\r\n\u3044\u3044\u3048\u3001\u30a2\u30e1\u30ea\u30ab\u304c\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u3092\u3059\u3050\u306b\u7d42\u4e86\u3059\u308b\u72b6\u6cc1\u306b\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5e74\u306b2\u56de\u306e\u6642\u523b\u5909\u66f4\u3092\u7d42\u308f\u3089\u305b\u308b\u3079\u304d\u3060\u3068\u3044\u3046\u8b70\u8ad6\u3084\u652f\u6301\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u73fe\u6642\u70b9\u3067\u306f\u7d42\u4e86\u3057\u3066\u3044\u307e\u305b\u3093\u3002\r\n\r\n2022\u5e74\u3001\u4e0a\u9662\u306f\u5168\u56fd\u3067\u901a\u5e74\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u3092\u5c0e\u5165\u3059\u308b<a href=\"https:\/\/www.congress.gov\/bill\/117th-congress\/senate-bill\/623\/all-info\">\u30b5\u30f3\u30b7\u30e3\u30a4\u30f3\u4fdd\u8b77\u6cd5\uff08Sunshine Protection Act\uff09<\/a>\u3092\u5168\u4f1a\u4e00\u81f4\u3067\u53ef\u6c7a\u3057\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u6cd5\u6848\u306f\u4e0b\u9662\u3067\u505c\u6ede\u3057\u3001\u305d\u306e\u5f8c\u3082\u9023\u90a6\u6cd5\u306e\u6539\u6b63\u306f\u884c\u308f\u308c\u3066\u3044\u307e\u305b\u3093\u3002\r\n\r\n\u30d5\u30ed\u30ea\u30c0\u5dde\u3001\u30aa\u30ec\u30b4\u30f3\u5dde\u3001\u30aa\u30cf\u30a4\u30aa\u5dde\u306a\u3069\u306f\u901a\u5e74\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u3078\u306e\u5207\u308a\u66ff\u3048\u3092\u53ef\u6c7a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u901a\u5e74\u3078\u306e\u5909\u66f4\u306b\u306f\u8b70\u4f1a\u306e\u627f\u8a8d\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u627f\u8a8d\u5f85\u3061\u306e\u72b6\u614b\u306b\u3042\u308a\u307e\u3059\u3002\r\n\r\n\u56fd\u6c11\u7684\u306a\u8b70\u8ad6\u3092\u3055\u3089\u306b\u5f8c\u62bc\u3057\u3057\u305f\u306e\u304c\u30012024\u5e7412\u6708\u306b<a href=\"https:\/\/time.com\/7264009\/daylight-saving-time-change-trump\/\">\u30c9\u30ca\u30eb\u30c9\u30fb\u30c8\u30e9\u30f3\u30d7\u5927\u7d71\u9818\u304c\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u3092\u516c\u306b\u6279\u5224<\/a>\u3057\u3001\u4e0d\u4fbf\u3067\u30b3\u30b9\u30c8\u304c\u304b\u304b\u308b\u3068\u8ff0\u3079\u305f\u3053\u3068\u3067\u3059\u3002\u305f\u3060\u30572025\u5e743\u6708\u306b\u306f\u3001\u8a18\u8005\u56e3\u306b\u5bfe\u3057\u3066\u300c\u4e94\u5206\u4e94\u5206\u306e\u554f\u984c\u3060\u300d\u3068\u8a9e\u308a\u3001\u59ff\u52e2\u3092\u3084\u3084\u548c\u3089\u3052\u305f\u3068\u3082\u53d7\u3051\u53d6\u3089\u308c\u307e\u3057\u305f\u3002\r\n\r\n\u305d\u306e\u305f\u3081\u3001\u9023\u90a6\u30ec\u30d9\u30eb\u306e\u6cd5\u6574\u5099\u304c\u9032\u307e\u306a\u3044\u9650\u308a\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u4eca\u5f8c\u3082\u6bce\u5e743\u6708\u306811\u6708\u306b\u6642\u8a08\u3092\u5909\u66f4\u3057\u7d9a\u3051\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\r\n<h2 id=\"countries\">\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u56fd\u306f\uff1f<\/h2>\r\n\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306f\u30a2\u30e1\u30ea\u30ab\u3060\u3051\u306e\u6163\u7fd2\u3067\u306f\u306a\u304f\u3001\u4e16\u754c\u3067\u3082\u3044\u304f\u3064\u304b\u306e\u56fd\u3067\u5b9f\u65bd\u3055\u308c\u3066\u3044\u307e\u3059\u3002\r\n\r\n2026\u5e74\u6642\u70b9\u3067\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u56fd\u306f80\u304b\u56fd\u306b\u6e80\u305f\u305a\u3001\u5c0e\u5165\u3092\u898b\u76f4\u3059\u56fd\u304c\u5897\u3048\u308b\u4e2d\u3067\u3001\u305d\u306e\u6570\u306f\u6e1b\u5c11\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\r\n\r\n\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306f\u4e3b\u306b\u3001\u5b63\u7bc0\u306b\u3088\u308b\u65e5\u7167\u6642\u9593\u306e\u5909\u52d5\u304c\u5927\u304d\u3044\u5730\u57df\u3067\u63a1\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6b21\u306e\u5730\u57df\u306a\u3069\u3067\u898b\u3089\u308c\u307e\u3059\uff1a\r\n<ul>\r\n 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src=\"https:\/\/www.jibble.io\/wp-content\/uploads\/2025\/04\/daylight-savings-global-map.png\" alt=\"\u4e16\u754c\u306e\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u5b9f\u65bd\u56fd\u306e\u753b\u50cf\" width=\"750\" height=\"433\" \/> \u5199\u771f\uff1atimeanddate[\/caption]\r\n\r\n\u4e00\u65b9\u3067\u3001\u30a2\u30d5\u30ea\u30ab\u3084\u30a2\u30b8\u30a2\u3001\u305d\u3057\u3066\u4e2d\u5357\u7c73\u306e\u71b1\u5e2f\u5730\u57df\u306e\u591a\u304f\u306e\u56fd\u3067\u306f\u3001\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306f\u5b9f\u65bd\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u7279\u306b\u8d64\u9053\u4ed8\u8fd1\u3067\u306f\u3001\u5e74\u9593\u3092\u901a\u3057\u3066\u65e5\u7167\u6642\u9593\u304c\u307b\u307c\u4e00\u5b9a\u306e\u305f\u3081\u3067\u3059\u3002\r\n<h2 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