{"id":328321,"date":"2025-08-07T17:17:01","date_gmt":"2025-08-07T16:17:01","guid":{"rendered":"https:\/\/www.jibble.io\/news\/4-day-week-health-benefits"},"modified":"2025-10-15T01:31:37","modified_gmt":"2025-10-15T00:31:37","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a3%d8%b3%d8%a8%d9%88%d8%b9-%d8%a7%d9%84%d8%b9%d9%85%d9%84-4-%d8%a3%d9%8a%d8%a7%d9%85","status":"publish","type":"news","link":"https:\/\/www.jibble.io\/ar\/\u0627\u0644\u0623\u062e\u0628\u0627\u0631\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a3%d8%b3%d8%a8%d9%88%d8%b9-%d8%a7%d9%84%d8%b9%d9%85%d9%84-4-%d8%a3%d9%8a%d8%a7%d9%85","title":{"rendered":"\u0623\u062b\u0628\u062a\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 4 \u0623\u064a\u0627\u0645 \u064a\u064f\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646"},"content":{"rendered":"

\u0623\u0641\u0627\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u062c\u0627\u0645\u0639\u0629 \u0628\u0648\u0633\u0637\u0646 \u0648\u0646\u064f\u0634\u0631\u062a \u0641\u064a \u064a\u0648\u0644\u064a\u0648 2025\u060c \u0623\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/a> \u062f\u0648\u0646 \u062a\u062e\u0641\u064a\u0636 \u0641\u064a \u0627\u0644\u0623\u062c\u0631 \u0642\u062f \u0623\u0628\u0644\u063a\u0648\u0627 \u0639\u0646 \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n

 <\/p>\n

\n

\u0623\u064f\u062c\u0631\u064a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0639\u0646\u0648\u0627\u0646 “\u062a\u062e\u0641\u064a\u0636 \u0648\u0642\u062a \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639 \u0639\u0645\u0644 \u0645\u064f\u0643\u0648\u0651\u064e\u0646 \u0645\u0646 4 \u0623\u064a\u0627\u0645 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646”\u060c \u0645\u0646 \u0642\u0650\u0628\u064e\u0644 \u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u0643\u0644\u064a\u0629 \u0628\u0648\u0633\u0637\u0646 \u0648\u062c\u0627\u0645\u0639\u0629 \u0643\u0644\u064a\u0629 \u062f\u0628\u0644\u0646\u060c \u0628\u062a\u0645\u0648\u064a\u0644 \u0645\u0633\u062a\u0642\u0644 \u0645\u0646 \u062c\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<\/blockquote>\n

 <\/p>\n

\u062a\u0645 \u062a\u0634\u0643\u064a\u0644 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0646 2,896 \u0645\u0648\u0638\u0641\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631\u060c \u062d\u064a\u062b \u0627\u0646\u062a\u0642\u0644\u0648\u0627 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639 \u0639\u0645\u0644 \u0645\u062f\u062a\u0647 32 \u0633\u0627\u0639\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0645\u0643\u0648\u0651\u064e\u0646 \u0645\u0646 40 \u0633\u0627\u0639\u0629.<\/p>\n

 <\/p>\n

\n
\n
\n
\n
\n
\n
\n

\u0634\u0627\u0631\u0643 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0645\u0646 141 \u0634\u0631\u0643\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0643\u0646\u062f\u0627\u060c \u0648\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0648\u0623\u0648\u0631\u0648\u0628\u0627\u060c \u0648\u0623\u064a\u0631\u0644\u0646\u062f\u0627\u060c \u0648\u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0648\u0623\u0633\u062a\u0631\u0627\u0644\u0627\u0633\u064a\u0627\u060c \u0648\u062c\u0646\u0648\u0628 \u0623\u0641\u0631\u064a\u0642\u064a\u0627. \u0648\u0642\u0627\u0645\u062a \u0643\u0644 \u0634\u0631\u0643\u0629 \u0628\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0633\u064a\u0631 \u0627\u0644\u0639\u0645\u0644 \u0645\u0633\u0628\u0642\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0638\u0644 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0623\u0642\u0635\u0631.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

\u062a\u062d\u0633\u0651\u0646 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644<\/span><\/h2>\n

 <\/p>\n

\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062a\u062d\u0633\u0646\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0641\u064a \u0633\u0644\u0627\u0645\u0629 \u0648\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0645\u0631\u062a \u0633\u062a\u0629 \u0623\u0634\u0647\u0631. \u0648\u0623\u0641\u0627\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0625\u0631\u0647\u0627\u0642 \u0623\u0642\u0644\u060c \u0648\u0631\u0636\u0627 \u0623\u0643\u0628\u0631 \u0639\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u0645\u060c \u0648\u0628\u0635\u062d\u0629 \u0639\u0642\u0644\u064a\u0629 \u0648\u0628\u062f\u0646\u064a\u0629 \u0623\u0641\u0636\u0644.<\/p>\n

 <\/p>\n

\u0623\u064f\u062c\u0631\u064a\u062a \u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u0644\u0631\u0623\u064a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u062a\u064e\u064a \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u0648\u0651\u064e\u0646 \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0648\u0645\u0646 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645\u060c \u0644\u0642\u064a\u0627\u0633 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n

 <\/p>\n

\u0644\u0645 \u062a\u064f\u0644\u0627\u062d\u0638 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0640 12<\/a> \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0645\u0631\u062a \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u0648\u0651\u064e\u0646 \u0645\u0646 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u064840 \u0633\u0627\u0639\u0629 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u062c\u0631\u0628\u0629.<\/p>\n

 <\/p>\n

\u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u062e\u0627\u0648\u0641 \u0623\u0648\u0651\u064e\u0644\u064a\u0629 \u0645\u0646 \u0623\u0646 \u0636\u063a\u0637 \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644 \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645\u0647\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/p>\n

 <\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u064a\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0628\u062c\u062f\u0648\u0644 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u064a\u0627\u0645\u060c \u062d\u064a\u062b \u0623\u0628\u0644\u063a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0639\u0646 \u062a\u062d\u0633\u0646 \u0641\u064a \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n","protected":false},"author":77,"featured_media":328322,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"news_category":[1454,1435],"class_list":["post-328321","news","type-news","status-publish","has-post-thumbnail","hentry","news_category-1454","news_category-1435"],"acf":[],"yoast_head":"\n\u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 4 \u0623\u064a\u0627\u0645 \u064a\u064f\u062d\u0633\u0651\u0650\u0646 \u0627\u0644\u0635\u062d\u0629<\/title>\n<meta name=\"description\" content=\"\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0623\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u064f\u0643\u0648\u0651\u064e\u0646 \u0645\u0646 4 \u0623\u064a\u0627\u0645 \u062f\u0648\u0646 \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0623\u062c\u0631 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u0648\u0638\u064a\u0641\u064a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jibble.io\/ar\/\u0627\u0644\u0623\u062e\u0628\u0627\u0631\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a3%d8%b3%d8%a8%d9%88%d8%b9-%d8%a7%d9%84%d8%b9%d9%85%d9%84-4-%d8%a3%d9%8a%d8%a7%d9%85\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u062b\u0628\u062a\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a 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